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Strawberry chia pudding Calories
Healthy pudding made with strawberries, chia seeds, and milk
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Strawberry chia pudding (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 24.3 g of carbs, 5.8 g of protein, 9 g of fat and 7.6 g of fiber. Its 32.4 mg of Vitamin C covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Strawberry chia pudding Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
13.5g
· 5% DV
Protein
3.2g
· 6% DV
Fat
5g
· 6% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 11% · Fat 41%
Strawberry chia pudding Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
How Nutritious Is Strawberry chia pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Strawberry chia pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry chia pudding
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Strawberry chia pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry chia pudding Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry chia pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry chia pudding Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Strawberry chia pudding
How many calories are in strawberry chia pudding, and what are its macros?
Per 100 g, strawberry chia pudding contains 110 calories. That serving also provides 3.2 g protein, 13.5 g carbs, 5 g fat, and 4.2 g fiber.
Is strawberry chia pudding good for a low-GI diet, and does it contain allergens?
Its glycemic index is 35, so it is a low-GI food. It is suitable for omnivore, vegetarian, flexitarian, and Mediterranean diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.