Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍓
Strawberry jam Calories
Sweet fruit spread made from strawberries
CALORIES
GI
POTASSIUM
FIBER
Strawberry jam Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
68.9g
· 99%
Protein
0.3g
· 0%
Fat
0.1g
· 1%
Fiber
1g
Strawberry jam Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Potassium ⭐
95mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
13mg · 1% DV
Sodium
32mg · 1% DV
Strawberry jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry jam Contain Allergens?
No known major allergens
Which Diets Is Strawberry jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strawberry jam
Strawberry jam — Frequently Asked Questions
How long does strawberry jam keep after opening?
If you use a clean spoon and keep it refrigerated with the lid tightly closed, it usually keeps its quality for several weeks. Discard it if you notice mold, a sour smell, or major color changes.
Can strawberry jam be frozen?
Yes, it can be frozen in a suitable container. The texture may change slightly after thawing, but it usually still works well on toast or stirred into yogurt and oats.
What is the difference between strawberry jam and strawberry marmalade?
In everyday use, strawberry jam usually contains more noticeable fruit pieces, while a spread labeled marmalade or fruit spread may be smoother. Exact naming can vary by country and manufacturer.
Is strawberry jam a good breakfast choice on its own?
On its own, it mainly provides quick carbohydrates and is low in protein and fiber. Pairing it with foods like yogurt, cheese, nut butter, or whole-grain bread makes the meal more balanced.
Is strawberry jam good before a workout?
It can be useful before exercise if you want an easy-to-digest source of carbohydrate. Many people tolerate it well in a small serving on toast or rice cakes.
Is it okay to eat strawberry jam at night?
Yes, eating it at night is not inherently harmful. If you want it to be more filling, combine it with a protein-rich food instead of eating it by itself.
Does strawberry jam raise blood sugar quickly?
It can, especially when eaten alone, because it is rich in sugars and relatively low in fiber and protein. Pairing it with protein or higher-fiber foods may help slow the overall meal response.
Is homemade strawberry jam always healthier than store-bought?
Not always. Homemade jam can still contain a lot of added sugar, and store-bought versions sometimes offer clearer labeling and more consistent food safety.
Is strawberry jam suitable for children?
It can be included, but sweet spreads are easy to over-serve. It is better used as part of a balanced meal or snack rather than as a major part of the diet.
Who should be careful with strawberry jam?
People monitoring blood sugar, those trying to limit sugary foods, and anyone who finds sweet foods easy to overeat may want to be more cautious. People with strawberry allergy should also check the ingredients carefully.
Have another question about Strawberry jam?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.