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Scrambled eggs Calories
Classic breakfast, high in protein and B12
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
1.6g
· 4%
Protein
10g
· 28%
Fat
11g
· 68%
Fiber
0g
Scrambled eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
180mg · 26% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Scrambled eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Scrambled eggs
Scrambled eggs — Frequently Asked Questions
How long do scrambled eggs keep in the fridge, and can they be reheated?
Scrambled eggs are best eaten fresh, but leftovers can be kept in a sealed container in the fridge for a short time. Reheat gently over low heat or briefly in the microwave to avoid a rubbery texture.
How do you keep scrambled eggs soft instead of dry?
High heat and overcooking are the main reasons they turn dry. Cook them on low to medium heat, stir gently, and take them off the heat while they still look slightly moist.
Does adding milk or yogurt make scrambled eggs better?
A small amount can make the texture softer, but too much may make them watery. Butter or a little cream can also give a richer, creamier result.
Are scrambled eggs better before or after a workout?
Because they provide protein, scrambled eggs can work well after training as part of a recovery meal. Before exercise, very rich versions with lots of fat may feel heavy for some people.
What goes well with scrambled eggs for a more balanced meal?
Vegetables add volume and make the meal more filling. Pairing them with whole-grain toast, avocado, or yogurt can make the plate more balanced and satisfying.
Are scrambled eggs healthier than boiled eggs?
The main difference is usually the cooking method and what gets added. Scrambled eggs cooked with lots of butter or cheese can be heavier, while a simple version can be just as sensible as boiled eggs.
Why do scrambled eggs sometimes release water?
This usually happens when they are cooked too hot or too long, which tightens the proteins and pushes moisture out. In some recipes, salting very early can also affect texture.
Is it okay to eat scrambled eggs every day?
For many people, they can fit into a varied diet when eaten in reasonable portions. What matters most is the overall pattern of eating, including added salt, butter, cheese, and the foods served alongside them.
Who should be careful with scrambled eggs?
People with egg or dairy allergies should avoid versions made with those ingredients. Those who are sensitive to rich foods, or who have specific medical advice about cholesterol or fat intake, may want to keep preparation simple.
Can scrambled eggs be frozen?
Yes, but the texture may become a bit spongy or watery after thawing. For the best result, cool them quickly and freeze in small portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.