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Chocolate Cake Calories
Rich chocolate, sweet, moist cake
CALORIES
GI
POTASSIUM
FIBER
Chocolate Cake Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
51g
· 56%
Protein
4.5g
· 5%
Fat
16g
· 39%
Fiber
2.5g
Chocolate Cake Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Selenium
6µg · 11% DV
Chocolate Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Cake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Cake Fat Profile
SATURATED
6.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to Chocolate Cake
Chocolate Cake — Frequently Asked Questions
How long does chocolate cake keep in the fridge?
Chocolate cake with cream or dairy-based fillings is usually best eaten within 2-4 days when refrigerated in a covered container. Leaving it out for long periods can affect both texture and food safety.
Can chocolate cake be frozen?
Yes, most chocolate cake freezes well if sliced and wrapped tightly to prevent air exposure. Thawing it slowly in the fridge helps preserve the texture better.
Does eating chocolate cake with coffee or milk make any difference?
Coffee can make the chocolate flavor taste more intense, while milk softens the overall sweetness and richness. These pairings may make the portion feel more satisfying, but they do not make cake a balanced meal on their own.
Is chocolate cake better before or after a workout?
Because it is a processed sweet, chocolate cake is not usually the best foundation for sports nutrition. If you do eat it, it may feel heavy before training, and after training it is better paired with a protein-rich food rather than eaten alone.
Does chocolate cake give lasting energy or just a quick boost?
Its carbohydrate content can provide quick energy in the short term. But as a processed dessert, it may leave some people hungry again fairly soon after eating it.
How does chocolate cake compare with a brownie?
Brownies are usually denser and often eaten in smaller portions, while chocolate cake can seem lighter because of its airy crumb or frosting layers. In practice, cake portions can easily become larger without feeling as heavy.
What can you eat with chocolate cake to make it feel more balanced?
Pairing it with plain yogurt, kefir, or an unsweetened drink can make the snack feel less one-note. Fruit on the side can also help satisfy a sweet craving with a smaller slice of cake.
Is it okay to eat chocolate cake every day?
Having it occasionally is different from making it a daily habit. Since it is a processed dessert, it is generally better as an occasional food rather than a routine everyday choice.
Who should be especially careful with chocolate cake?
Anyone with gluten, egg, or dairy allergy or intolerance should be cautious because chocolate cake commonly contains all three. People who struggle with portion control around sweets may also find it easy to overeat.
Is chocolate cake really a harmless snack if the slice is small?
Not necessarily, because even a small slice can be quite energy-dense. It is easy for portions to grow at celebrations or with rich frosting, so the amount eaten matters more than the label of 'just a treat.'
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Nutrition data compiled from USDA FoodData Central and scientific sources.