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Chocolate Cake Calories
Rich chocolate flavor, sweet and moist cake
CALORIES
GI
POTASSIUM
FIBER
Chocolate Cake Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
51g
· 55%
Protein
5.2g
· 6%
Fat
16g
· 39%
Fiber
2.3g
Chocolate Cake Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Biotin
2.5µg · 8% DV
B12
0.18µg · 8% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Chocolate Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Cake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Cake Fat Profile
SATURATED
6.8g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Chocolate Cake
Chocolate Cake — Frequently Asked Questions
What is the best way to store chocolate cake?
If it contains cream, custard, or dairy-based frosting, keep it covered in the refrigerator. Letting a slice stand briefly at room temperature before serving usually improves its texture and chocolate flavour.
Can chocolate cake be frozen?
Yes. Freeze individual slices tightly wrapped to limit freezer odours and drying. Thaw them in the refrigerator rather than on the counter, especially when the cake has a creamy filling or frosting.
How can I keep chocolate cake from drying out?
Cover the cut surfaces closely with wrap and store the cake in an airtight container. Leaving it uncovered in the fridge can dry out cake layers quickly.
Why does coffee pair well with chocolate cake?
Coffee’s roasted bitterness can balance sweetness and bring out cocoa notes. Unsweetened filter coffee or espresso is especially useful with a very sweet cake.
Which fruits go well with chocolate cake?
Tart fruits such as raspberries, strawberries, cherries, and orange provide contrast to rich chocolate. Serving fresh fruit alongside it can make the dessert feel less heavy.
Is chocolate cake a good pre-workout snack?
A large serving shortly before exercise may feel heavy for some people because it is rich and processed. If you choose it before training, a small portion with enough time to digest is usually more comfortable.
Can eating chocolate cake at night affect sleep?
Cocoa contains small amounts of naturally stimulating compounds, which may matter to sensitive people late in the day. Rich desserts can also worsen nighttime reflux or indigestion in some individuals.
Is chocolate cake the same as a brownie?
No. Brownies are usually denser, fudgier, and more compact, while chocolate cake is typically lighter or made with layers, filling, or frosting. The exact texture depends greatly on the recipe.
Who should be careful with chocolate cake?
Standard chocolate cake contains gluten, eggs, and dairy, so it is not appropriate for people with allergies to those ingredients or for those with coeliac disease unless specifically made to suit their needs. Dairy-based versions may also cause symptoms for people who are sensitive to lactose.
Is chocolate cake a good everyday snack because it gives energy?
It can provide a quick energy boost, but it is best treated as an occasional dessert rather than a routine snack. Having a modest slice after a meal, perhaps with fruit, can make it easier to enjoy in a balanced eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.