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Chocolate-covered orange peel Calories
Candied orange peel coated in chocolate
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Chocolate-covered orange peel (18 g) has 69 calories. That works out to 382 calories per 100 g. It contains 12.9 g of carbs, 0.5 g of protein, 1.8 g of fat and 1.4 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate-covered orange peel Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
71.4g
· 26% DV
Protein
2.6g
· 5% DV
Fat
10.2g
· 13% DV
Fiber
7.8g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 3% · Fat 23%
Chocolate-covered orange peel Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin E
1.1mg · 7% DV
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
How Nutritious Is Chocolate-covered orange peel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chocolate-covered orange peel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-covered orange peel
To burn the 382 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chocolate-covered orange peel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered orange peel Contain Allergens?
No known major allergens
Which Diets Is Chocolate-covered orange peel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered orange peel Fat Profile
SATURATED
6.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Compare Chocolate-covered orange peel
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Frequently Asked Questions About Chocolate-covered orange peel
How many calories are in chocolate-covered orange peel?
Chocolate-covered orange peel provides 382 calories per 100 g. Per 100 g, it also contains 71.4 g carbs, 10.2 g fat, and 2.6 g protein.
Is chocolate-covered orange peel suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.