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Chocolate cake slice Calories
Energy-dense chocolate dessert, high in sugar
CALORIES
GI
POTASSIUM
FIBER
Chocolate cake slice Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
58.1g
· 59%
Protein
4.9g
· 5%
Fat
15.8g
· 36%
Fiber
2.6g
Chocolate cake slice Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B12
0.22µg · 9% DV
Folate
28µg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
8.4µg · 15% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Chocolate cake slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate cake slice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate cake slice Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate cake slice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate cake slice Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Chocolate cake slice
Chocolate cake slice — Frequently Asked Questions
How long can a slice of chocolate cake sit out at room temperature?
If it contains dairy-based frosting or filling, it should not be left out for more than two hours. Keeping it covered in the refrigerator is the safest option.
What is the best way to keep chocolate cake from drying out?
Store individual slices in an airtight container to limit moisture loss and prevent fridge odors from transferring. Letting a chilled slice stand briefly before serving can improve its texture.
Can chocolate cake slices be frozen?
Yes. Wrap slices tightly and freeze them individually for easier portions; thaw them in the refrigerator to help protect the frosting and crumb.
Why does chocolate cake become firm in the fridge?
Chocolate, butter, and many frostings harden when chilled, making the cake feel denser. A short rest at room temperature usually restores a softer texture.
What drinks and foods pair well with chocolate cake?
Unsweetened coffee or tea can balance the cake’s rich chocolate flavor. Berries, citrus fruit, or sliced banana add freshness and contrast.
Is chocolate cake a good choice right before a workout?
Its rich texture may feel heavy if eaten immediately before exercise, especially for people prone to stomach discomfort. If you choose it before training, a small serving with time to digest is usually more comfortable.
Can eating chocolate cake at night interfere with sleep?
Not for everyone, but chocolate naturally contains caffeine and theobromine, which may affect sensitive people when eaten late. Your individual response matters more than a fixed rule.
How is chocolate cake different from a brownie?
Brownies are typically denser, fudgier, and less aerated, while chocolate cake is usually lighter and may include layers of frosting or filling. They can use similar ingredients but have a different texture and format.
Should people with gluten, egg, or milk allergies avoid standard chocolate cake?
Most conventional chocolate cakes contain these allergens, and bakery products can also have cross-contact risks. Check the ingredient label and allergen statement rather than relying on the name of the product.
Does chocolate cake reliably improve mood?
A favorite dessert can be enjoyable and comforting in the moment, but chocolate cake is not a treatment for low mood or mental health conditions. Claims that it reliably boosts mood are overstated.
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Nutrition data compiled from USDA FoodData Central and scientific sources.