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Chocolate Forest Fruit Cake Calories

Rich chocolate cake layered with forest fruits and cream.

CALORIES

320kcal

55medium

POTASSIUM

170mg

FIBER

2.5g

Chocolate Forest Fruit Cake Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

39g

· 49%

Protein

4.2g

· 5%

Fat

16g

· 46%

Fiber

2.5g

Chocolate Forest Fruit Cake Vitamins & Minerals

Vitamins

0.13mg · 10% DV

Biotin

2.5µg · 8% DV

Vitamin C

7mg · 8% DV

Vitamin E

1.2mg · 8% DV

Minerals

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Chocolate Forest Fruit Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate Forest Fruit Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Forest Fruit Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Forest Fruit Cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Forest Fruit Cake Fat Profile

SATURATED

7.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

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Chocolate Forest Fruit Cake — Frequently Asked Questions

Çikolatalı orman meyveli pasta kaç kalori?

Çikolatalı orman meyveli pasta 100 gramında 320 kalori içerir. Aynı porsiyonda 39 g karbonhidrat, 16 g yağ ve 4,2 g protein bulunur.

Çikolatalı orman meyveli pastanın glisemik indeksi nedir?

Bu pastanın glisemik indeksi 55'tir. Gluten, yumurta ve süt ürünleri içerdiği için bu alerjenlere hassasiyeti olanlar için uygun değildir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.