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Chocolate Forest Fruit Cake Calories
Rich chocolate cake layered with forest fruits and cream.
CALORIES
GI
POTASSIUM
FIBER
Chocolate Forest Fruit Cake Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
39g
· 49%
Protein
4.2g
· 5%
Fat
16g
· 46%
Fiber
2.5g
Chocolate Forest Fruit Cake Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Biotin
2.5µg · 8% DV
Vitamin C
7mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Chocolate Forest Fruit Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Forest Fruit Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Forest Fruit Cake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Forest Fruit Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Forest Fruit Cake Fat Profile
SATURATED
7.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Chocolate Forest Fruit Cake
Chocolate Forest Fruit Cake — Frequently Asked Questions
How many calories are in chocolate forest fruit cake?
Chocolate forest fruit cake provides 320 calories per 100 g. It contains 39 g of carbohydrates, 16 g of fat, and 4.2 g of protein per 100 g.
What is the glycemic index of chocolate forest fruit cake?
Chocolate forest fruit cake has a glycemic index of 55. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.