1 slice (medium) of Chocolate banana cake (80 g) has 256 calories. That works out to 320 calories per 100 g. It contains 36 g of carbs, 3.6 g of protein, 10.4 g of fat and 1.8 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Chocolate banana cake Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

45g

· 16% DV

Protein

4.5g

· 9% DV

Fat

13g

· 17% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 6% · Fat 37%

Chocolate banana cake Vitamins & Minerals

Vitamins

0.11mg · 8% DV

Biotin

2µg · 7% DV

0.07mg · 6% DV

0.28mg · 6% DV

Minerals

Selenium

6µg · 11% DV

Phosphorus

75mg · 11% DV

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Chocolate banana cake?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate banana cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate banana cake

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate banana cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate banana cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate banana cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate banana cake Fat Profile

SATURATED

4.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Chocolate banana cake

🍰vs🍯

Chocolate banana cake vs Caramel sauceSame calories per 100 g

→🍰vs🍫

Chocolate banana cake vs Dark chocolate220 kcal fewer per 100 g

→🍰vs🍮

Chocolate banana cake vs HöşmerimSame calories per 100 g

→🍰vs🍫

Chocolate banana cake vs Chocolate sauce110 kcal more per 100 g

→

Foods Similar to Chocolate banana cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Chocolate banana cake

How many calories are in chocolate banana cake?

Chocolate banana cake contains 320 calories per 100 g. A 100 g serving also provides 45 g of carbohydrates, 13 g of fat, and 4.5 g of protein.

Does chocolate banana cake raise blood sugar quickly?

Chocolate banana cake has a glycemic index of 55, which indicates a moderate glycemic impact. It contains 45 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026