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Chocolate Chip Banana Bread Calories
Sweet banana bread with chocolate chips
CALORIES
GI
POTASSIUM
FIBER
Chocolate Chip Banana Bread Nutrition Facts
Selected: 100 g
326
KCAL / 100G
Carbs
48.5g
· 59%
Protein
4.5g
· 5%
Fat
13.2g
· 36%
Fiber
2.4g
Chocolate Chip Banana Bread Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Chocolate Chip Banana Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Chip Banana Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Chip Banana Bread Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Chip Banana Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Chip Banana Bread Fat Profile
SATURATED
5.4g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Chocolate Chip Banana Bread
Chocolate Chip Banana Bread — Frequently Asked Questions
How many calories are in chocolate chip banana bread?
Chocolate chip banana bread contains 326 calories per 100 g. To estimate calories in your serving, adjust this value to the amount you eat.
How much protein does chocolate chip banana bread have?
Chocolate chip banana bread provides 4.5 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Is chocolate chip banana bread high in carbohydrates?
It contains 48.5 g of carbohydrates per 100 g. Portion size can be especially relevant for people monitoring carbohydrate intake.
How much fat is in chocolate chip banana bread?
Chocolate chip banana bread has 13.2 g of fat per 100 g. Fat contributes to its overall calorie content.
Does chocolate chip banana bread contain fiber?
Yes, it provides 2.4 g of fiber per 100 g. This can be considered as part of your total daily fiber intake.
What is the glycemic index of chocolate chip banana bread?
Chocolate chip banana bread has a glycemic index of 60. This may be useful for people considering the glycemic impact of carbohydrate-containing foods.
Can chocolate chip banana bread fit into a diet?
It contains 326 calories and 48.5 g of carbohydrates per 100 g. Whether it fits your diet depends on your goals and portion size.
Is chocolate chip banana bread suitable for vegetarians?
Yes, chocolate chip banana bread is compatible with vegetarian eating patterns. It is also suitable for omnivore and flexitarian diets.
What allergens are in chocolate chip banana bread?
Chocolate chip banana bread contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is chocolate chip banana bread a processed food?
Yes, chocolate chip banana bread is classified as processed. Consider its portion size and frequency of intake within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.