1 slice (medium) of Chocolate mousse cake (120 g) has 456 calories. That works out to 380 calories per 100 g. It contains 41.8 g of carbs, 6.2 g of protein, 30.1 g of fat and 3.1 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Chocolate mousse cake Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

34.8g

· 13% DV

Protein

5.2g

· 10% DV

Fat

25.1g

· 32% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 5% · Fat 59%

Chocolate mousse cake Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

B12

0.35µg · 15% DV

0.18mg · 14% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

112mg · 16% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

How Nutritious Is Chocolate mousse cake?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate mousse cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate mousse cake

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate mousse cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate mousse cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate mousse cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate mousse cake Fat Profile

SATURATED

14.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Compare Chocolate mousse cake

🍫vs🍯

Chocolate mousse cake vs Caramel sauce60 kcal more per 100 g

→🍫vs🍫

Chocolate mousse cake vs Dark chocolate160 kcal fewer per 100 g

→🍫vs🍮

Chocolate mousse cake vs Höşmerim60 kcal more per 100 g

→🍫vs🍫

Chocolate mousse cake vs Chocolate sauce170 kcal more per 100 g

→

Foods Similar to Chocolate mousse cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Chocolate mousse cake

How many calories are in chocolate mousse cake?

Chocolate mousse cake contains 380 calories per 100 g. A 100 g serving also provides 25.1 g of fat, 34.8 g of carbohydrates, and 5.2 g of protein.

Is chocolate mousse cake high glycemic?

Chocolate mousse cake has a glycemic index of 48. It contains 34.8 g of carbohydrates and 2.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026