1 slice (medium) of Chocolate fruit cake (80 g) has 256 calories. That works out to 320 calories per 100 g. It contains 35.2 g of carbs, 3.4 g of protein, 10.8 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Chocolate fruit cake Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

44g

· 16% DV

Protein

4.2g

· 8% DV

Fat

13.5g

· 17% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 5% · Fat 39%

Chocolate fruit cake Vitamins & Minerals

Vitamins

0.09mg · 7% DV

Biotin

2µg · 7% DV

0.06mg · 5% DV

0.25mg · 5% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

Selenium

3.5µg · 6% DV

How Nutritious Is Chocolate fruit cake?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate fruit cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate fruit cake

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate fruit cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate fruit cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chocolate fruit cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate fruit cake Fat Profile

SATURATED

6.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Compare Chocolate fruit cake

🍫🍰🍓vs🍬

Chocolate fruit cake vs Rose Turkish delight10 kcal fewer per 100 g

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Chocolate fruit cake vs Snickers chocolate168 kcal fewer per 100 g

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Chocolate fruit cake vs Caramel sauceSame calories per 100 g

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Chocolate fruit cake vs Dark chocolate220 kcal fewer per 100 g

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Foods Similar to Chocolate fruit cake

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Chocolate fruit cake

How many calories are in chocolate fruit cake?

Chocolate fruit cake contains 320 calories per 100 g. A 100 g serving also provides 44 g of carbohydrates, 13.5 g of fat, and 4.2 g of protein.

Is chocolate fruit cake high glycemic?

Chocolate fruit cake has a glycemic index of 65. It contains gluten, eggs, dairy, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026