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Chocolate-covered raisins Calories
Sweet snack with fiber and iron
CALORIES
GI
POTASSIUM
FIBER
Chocolate-covered raisins Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
72.2g
· 72%
Protein
3.4g
· 3%
Fat
10.7g
· 25%
Fiber
5.1g
Chocolate-covered raisins Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.18µg · 8% DV
B6
0.12mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
105mg · 15% DV
Potassium ⭐
510mg · 15% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Chocolate-covered raisins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate-covered raisins Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered raisins Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-covered raisins Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered raisins Fat Profile
SATURATED
6.25g
MONOUNSATURATED
3.12g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Chocolate-covered raisins
Chocolate-covered raisins — Frequently Asked Questions
How many calories are in chocolate-covered raisins?
Chocolate-covered raisins contain 390 calories per 100g. The calorie total increases as the portion gets larger.
Are chocolate-covered raisins high in carbs?
Yes, they provide 72.2g of carbohydrates per 100g. That makes them a carb-dense sweet snack.
Do chocolate-covered raisins have much protein?
They contain 3.4g of protein per 100g. Based on that amount, they are not a high-protein food.
How much fat is in chocolate-covered raisins?
There are 10.7g of fat per 100g. Their carbohydrate content is still much higher than their fat content.
Do chocolate-covered raisins contain fiber?
Yes, they provide 5.1g of fiber per 100g. That gives them some fiber alongside their sweetness.
What is the glycemic index of chocolate-covered raisins?
The glycemic index is 55. This can be useful if you are comparing its glycemic impact with other sweets.
Are chocolate-covered raisins good for dieting?
They contain 390 calories and 72.2g of carbs per 100g, so portion control matters. They are compatible with vegetarian and flexitarian diets.
Are chocolate-covered raisins healthy?
They do provide fiber, but they are also high in calories and carbohydrates. They are classified as an ultra-processed food.
What allergens are in chocolate-covered raisins?
This product contains dairy and soy. Anyone with those allergies or sensitivities should avoid it.
Are chocolate-covered raisins vegan?
No, they are not vegan based on the listed allergens because they contain dairy. They are compatible with vegetarian and flexitarian diets.
Have another question about Chocolate-covered raisins?
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Nutrition data compiled from USDA FoodData Central and scientific sources.