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Chocolate cup dessert Calories

Chocolate-based sweet cup dessert

CALORIES

186kcal

48medium

POTASSIUM

198mg

FIBER

1.9g

Chocolate cup dessert Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

27.8g

· 59%

Protein

3.6g

· 8%

Fat

7.1g

· 33%

Fiber

1.9g

Chocolate cup dessert Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.28µg · 12% DV

0.29mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

96mg · 10% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Chocolate cup dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate cup dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate cup dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate cup dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate cup dessert Fat Profile

SATURATED

4.2g

MONOUNSATURATED

1.9g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

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Chocolate cup dessert — Frequently Asked Questions

How many calories are in chocolate cup dessert?

Chocolate cup dessert contains 186 calories per 100 g. The same serving provides 27.8 g of carbohydrates, 7.1 g of fat, and 3.6 g of protein.

Is chocolate cup dessert high on the glycemic index?

Chocolate cup dessert has a glycemic index of 48. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.