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Chocolate Whole Wheat Bread Calories
Source of fiber
CALORIES
GI
POTASSIUM
FIBER
Chocolate Whole Wheat Bread Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
50.5g
· 69%
Protein
8.5g
· 12%
Fat
6.2g
· 19%
Fiber
6.8g
Chocolate Whole Wheat Bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
Biotin
4.2µg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Magnesium
82mg · 20% DV
Chocolate Whole Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Whole Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Whole Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Whole Wheat Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Whole Wheat Bread Fat Profile
SATURATED
2.15g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Chocolate Whole Wheat Bread
Chocolate Whole Wheat Bread — Frequently Asked Questions
How many calories are in chocolate whole wheat bread?
Chocolate whole wheat bread contains 285 calories per 100 grams. The calories you eat will depend on your portion size.
How much protein does chocolate whole wheat bread have?
It provides 8.5 grams of protein per 100 grams. This can help you compare it with other grain products.
Is chocolate whole wheat bread high in carbs?
It contains 50.5 grams of carbohydrates per 100 grams. Since it is a grain product, carbs make up a large part of its nutrition profile.
Does chocolate whole wheat bread contain fiber?
Yes, it has 6.8 grams of fiber per 100 grams. Fiber can be a useful factor when choosing a more filling bread option.
What is the glycemic index of chocolate whole wheat bread?
Its glycemic index is 58. This gives a general idea of its glycemic impact.
Is chocolate whole wheat bread good for dieting?
Per 100 grams, it has 285 calories, 50.5 grams of carbs, and 6.8 grams of fiber. Whether it fits a diet depends on your overall goals and portion size.
Is chocolate whole wheat bread vegetarian-friendly?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with a flexitarian eating pattern.
Does chocolate whole wheat bread contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
How much fat is in chocolate whole wheat bread?
It contains 6.2 grams of fat per 100 grams. Checking the fat content can help when comparing different breads.
Is chocolate whole wheat bread considered processed food?
Yes, it is classified as processed. Processing level can be an important factor for some shoppers.
Have another question about Chocolate Whole Wheat Bread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.