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Chocolate cake Calories
Sweet, energy-dense chocolate cake
CALORIES
GI
POTASSIUM
FIBER
Chocolate cake Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
56.8g
· 57%
Protein
5.3g
· 5%
Fat
16.4g
· 38%
Fiber
2.7g
Chocolate cake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B5
0.42mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
8.5µg · 15% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Chocolate cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate cake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate cake Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6g
POLYUNSATURATED
2g
Omega 6:3 ratio 61.7:1
Above the ideal 4:1 (61.7:1).
Foods Similar to Chocolate cake
Chocolate cake — Frequently Asked Questions
What is the best way to keep thin chocolate cake fresh?
Keep it in an airtight container away from heat and direct sunlight. If it has a cream or dairy-based filling, refrigerate it rather than leaving it at room temperature.
Can thin chocolate cake be frozen?
Yes. Freeze individual slices wrapped well and placed in a sealed freezer container; thawing them in the refrigerator helps limit excess moisture and texture changes.
How can I stop chocolate cake from drying out?
Cover cut surfaces tightly and store the cake in a lidded container to reduce moisture loss. Unless it contains a perishable filling, brief room-temperature storage often keeps the crumb softer than refrigeration.
Why does chocolate cake pair so well with coffee?
Coffee’s roasted, slightly bitter notes can balance the sweetness of chocolate cake. Unsweetened filter coffee or espresso keeps the pairing from becoming overly sweet.
Is chocolate cake better before or after a workout?
Right before intense exercise, cake may feel heavy for some people, particularly if it has a rich frosting. It is often more comfortable as part of a meal after training or at another time of day.
Will eating chocolate cake at night always disrupt sleep?
Not necessarily, but cocoa contains small amounts of caffeine and theobromine that may affect sensitive people late in the day. A large serving or rich toppings can also make reflux or discomfort more likely.
How is thin chocolate cake different from a brownie?
Thin chocolate cake is usually lighter and more cake-like, while brownies are denser, moister, and fudgier. Brownie recipes often rely on more chocolate and fat for their characteristic texture.
Does chocolate cake permanently stop sugar cravings?
It may satisfy a sweet craving temporarily, but it does not reliably prevent later cravings. Having it with a filling food such as yogurt, milk, or a small handful of nuts can feel more balanced for some people.
Is chocolate cake only a snack for children?
No. Desserts are not defined by age; their place in a diet depends more on portion size and how often they are eaten. Adults can enjoy them occasionally within an overall balanced eating pattern.
Who should be careful with thin chocolate cake?
People with allergies or intolerances to gluten, eggs, or dairy should check the ingredient label carefully. Standard wheat-based cake is not suitable for people with coeliac disease, and people managing diabetes may need to fit it into their individual meal plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.