100 g of Chocolate cake has 389 calories. It contains 54.2 g of carbs, 4.9 g of protein, 17.6 g of fat and 2.8 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Chocolate cake Nutrition Facts

Selected: 100 g

389

KCAL / 100G

Carbs

54.2g

· 20% DV

Protein

4.9g

· 10% DV

Fat

17.6g

· 23% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 5% · Fat 40%

Chocolate cake Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

3µg · 10% DV

Vitamin A

78µg · 9% DV

0.38mg · 8% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

8µg · 15% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

How Nutritious Is Chocolate cake?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate cake

To burn the 389 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate cake Fat Profile

SATURATED

7.1g

MONOUNSATURATED

6.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

Compare Chocolate cake

🍫vs🍬

Chocolate cake vs Rose Turkish delight59 kcal more per 100 g

→🍫vs🍫

Chocolate cake vs Snickers chocolate99 kcal fewer per 100 g

→🍫vs🍯

Chocolate cake vs Caramel sauce69 kcal more per 100 g

→🍫vs🍫

Chocolate cake vs Dark chocolate151 kcal fewer per 100 g

→

Foods Similar to Chocolate cake

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Chocolate cake

How many calories are in chocolate cake?

Chocolate cake contains 389 calories per 100 g. It also provides 54.2 g of carbohydrates, 17.6 g of fat, and 4.9 g of protein per 100 g.

Is chocolate cake high glycemic?

Chocolate cake has a glycemic index of 48. Per 100 g, it contains 54.2 g of carbohydrates and 2.8 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026