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Chocolate breakfast cereal Calories
Sweetened chocolate-flavored breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Chocolate breakfast cereal Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
84g
· 84%
Protein
7.2g
· 7%
Fat
3.8g
· 9%
Fiber
5.1g
Chocolate breakfast cereal Vitamins & Minerals
Vitamins
B2
0.8mg · 62% DV
B5
3mg · 60% DV
B1
0.7mg · 58% DV
B3
9mg · 56% DV
Minerals
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Chocolate breakfast cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate breakfast cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate breakfast cereal Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate breakfast cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate breakfast cereal Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.