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Chocolate spread Calories
Sweet cocoa-based spread used on bread and breakfast foods
CALORIES
GI
POTASSIUM
FIBER
Chocolate spread Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
57.5g
· 43%
Protein
6.3g
· 5%
Fat
30.9g
· 52%
Fiber
3.4g
Chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
5.4mg · 36% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
170mg · 24% DV
Iron
4mg · 22% DV
Magnesium
58mg · 14% DV
Calcium
110mg · 11% DV
Chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate spread Fat Profile
SATURATED
10.6g
MONOUNSATURATED
13.8g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
Foods Similar to Chocolate spread
Chocolate spread — Frequently Asked Questions
How should chocolate spread be stored after opening?
Keep the lid tightly closed and store it in a cool, dry place away from sunlight. Using a clean, dry spoon helps preserve texture and flavor longer.
Does chocolate spread need to be refrigerated?
Usually not; refrigeration can make it hard and less spreadable. In very hot weather, chilling it briefly can help, but let it sit at room temperature before using.
Can chocolate spread be frozen?
It can be frozen for safety, but the texture may become grainy or separate after thawing. For best quality, it is usually better to buy or open amounts you can finish fresh.
If oil separates on top, does that mean it has gone bad?
Not necessarily; temperature changes can cause some fat separation. If there is no mold, off smell, or clearly spoiled taste, stirring it with a clean spoon is often enough.
Is chocolate spread a good breakfast food on its own?
On its own, it works more like a sweet topping than a balanced breakfast. Pairing it with foods like whole-grain bread, yogurt, or fruit makes the meal more satisfying.
Is chocolate spread better before or after a workout?
Before exercise, a small amount with bread or fruit may be a practical option for some people. After exercise, it is better paired with a protein-rich food rather than used alone.
Does eating chocolate spread at night cause weight gain?
Weight gain is driven more by total intake over time than by the clock alone. Still, sweet ultra-processed foods are easy to overeat, especially as a nighttime habit.
Can chocolate spread replace hazelnut butter or peanut butter?
They may be used similarly, but they are not nutritionally equivalent. Chocolate spread is typically sweeter and more ultra-processed, while nut butters are often simpler foods.
Is it okay for children to eat chocolate spread every day?
Occasional use is usually a better fit than making it a daily staple. It also contains common allergens here, including tree nuts, dairy, and soy, so sensitive children need extra caution.
Does chocolate spread really ‘give energy’?
It does provide quick energy, but that does not automatically make it a balanced food. Because it is ultra-processed, it is generally better used in moderation rather than as an everyday mainstay.
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Nutrition data compiled from USDA FoodData Central and scientific sources.