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Chocolate-Covered Date Calories
Sweet date covered in dark or milk chocolate, energy-rich snack
CALORIES
GI
POTASSIUM
FIBER
Chocolate-Covered Date Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
70g
· 72%
Protein
3g
· 3%
Fat
11g
· 25%
Fiber
6.5g
Chocolate-Covered Date Vitamins & Minerals
Vitamins
B5
0.6mg · 12% DV
B6
0.13mg · 8% DV
B3
1.1mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Potassium ⭐
480mg · 14% DV
Magnesium
50mg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Chocolate-Covered Date Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate-Covered Date Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-Covered Date Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-Covered Date Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-Covered Date Fat Profile
SATURATED
6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Chocolate-Covered Date
Chocolate-Covered Date — Frequently Asked Questions
Çikolatalı hurma kaç kalori?
Çikolatalı hurma 100 gramda 370 kalori içerir. Aynı miktarda 70 g karbonhidrat, 11 g yağ ve 3 g protein bulunur.
Çikolatalı hurmanın glisemik indeksi nedir?
Çikolatalı hurmanın glisemik indeksi 55'tir. 100 gramında 6,5 g lif bulunur ve ürün süt içerdiği için süt alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.