1 slice (medium) of Chocolate coconut cake (80 g) has 312 calories. That works out to 390 calories per 100 g. It contains 38.4 g of carbs, 3.6 g of protein, 16 g of fat and 2.6 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Chocolate coconut cake Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

48g

· 17% DV

Protein

4.5g

· 9% DV

Fat

20g

· 26% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 5% · Fat 46%

Chocolate coconut cake Vitamins & Minerals

Vitamins

Biotin

2.5µg · 8% DV

0.08mg · 7% DV

0.09mg · 7% DV

B12

0.15µg · 6% DV

Minerals

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Chocolate coconut cake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate coconut cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate coconut cake

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate coconut cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate coconut cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate coconut cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate coconut cake Fat Profile

SATURATED

12g

MONOUNSATURATED

4.5g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Chocolate coconut cake

🍰vs🍯

Chocolate coconut cake vs Caramel sauce70 kcal more per 100 g

→🍰vs🍫

Chocolate coconut cake vs Dark chocolate150 kcal fewer per 100 g

→🍰vs🍮

Chocolate coconut cake vs Höşmerim70 kcal more per 100 g

→🍰vs🍫

Chocolate coconut cake vs Chocolate sauce180 kcal more per 100 g

→

Foods Similar to Chocolate coconut cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Chocolate coconut cake

How many calories are in chocolate coconut cake?

Chocolate coconut cake contains 390 calories per 100 g. The same amount provides 20 g of fat, 48 g of carbohydrates, and 4.5 g of protein.

What is the glycemic index of chocolate coconut cake?

Chocolate coconut cake has a glycemic index of 55. It contains gluten, eggs, and dairy, and is compatible with omnivore and flexitarian diets.

Have another question about Chocolate coconut cake?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026