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Chocolate coconut cake Calories

Rich chocolate cake with coconut flavor

CALORIES

390kcal

55medium

POTASSIUM

180mg

FIBER

3.2g

Chocolate coconut cake Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

48g

· 49%

Protein

4.5g

· 5%

Fat

20g

· 46%

Fiber

3.2g

Chocolate coconut cake Vitamins & Minerals

Vitamins

Biotin

2.5µg · 8% DV

0.08mg · 7% DV

0.09mg · 7% DV

B12

0.15µg · 6% DV

Minerals

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Chocolate coconut cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate coconut cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate coconut cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate coconut cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate coconut cake Fat Profile

SATURATED

12g

MONOUNSATURATED

4.5g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Chocolate coconut cake — Frequently Asked Questions

How many calories are in chocolate coconut cake?

Chocolate coconut cake contains 390 calories per 100 g. The same amount provides 20 g of fat, 48 g of carbohydrates, and 4.5 g of protein.

What is the glycemic index of chocolate coconut cake?

Chocolate coconut cake has a glycemic index of 55. It contains gluten, eggs, and dairy, and is compatible with omnivore and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.