1 serving (medium) of Chocolate-covered peanuts (40 g) has 208 calories. That works out to 519 calories per 100 g. It contains 19.1 g of carbs, 5 g of protein, 12.6 g of fat and 2.3 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.

Chocolate-covered peanuts Nutrition Facts

Selected: 100 g

519

KCAL / 100G

Carbs

47.8g

· 17% DV

Protein

12.6g

· 25% DV

Fat

31.4g

· 40% DV

Fiber

5.8g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 10% · Fat 54%

Chocolate-covered peanuts Vitamins & Minerals

Vitamins

5.1mg · 32% DV

Biotin

8µg · 27% DV

Vitamin E

4.1mg · 27% DV

0.85mg · 17% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

238mg · 34% DV

Magnesium

92mg · 22% DV

Zinc

2mg · 18% DV

How Nutritious Is Chocolate-covered peanuts?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate-covered peanuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate-covered peanuts

To burn the 519 calories in 100 g:

🚶

128min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate-covered peanuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-covered peanuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate-covered peanuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-covered peanuts Fat Profile

SATURATED

10.8g

MONOUNSATURATED

12.9g

POLYUNSATURATED

8.2g

⚖️

Omega 6:3 ratio 263.3:1

Above the ideal 4:1 (263.3:1).

Compare Chocolate-covered peanuts

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Chocolate-covered peanuts vs Hawthorn Vinegar501 kcal more per 100 g

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Chocolate-covered peanuts vs Tantuni309 kcal more per 100 g

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Chocolate-covered peanuts vs Chicken Wrap324 kcal more per 100 g

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Chocolate-covered peanuts vs Protein Bar169 kcal more per 100 g

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Foods Similar to Chocolate-covered peanuts

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Chocolate-covered peanuts

How many calories are in chocolate-covered peanuts?

Chocolate-covered peanuts provide 519 calories per 100 g. A 100 g serving also contains 31.4 g of fat, 47.8 g of carbohydrates, and 12.6 g of protein.

Are chocolate-covered peanuts low glycemic?

Chocolate-covered peanuts have a glycemic index of 33. This is in the low-GI range, although the product is a processed snack.

Have another question about Chocolate-covered peanuts?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026