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Chocolate hazelnut bar Calories
Chocolate and hazelnut energy bar
CALORIES
GI
POTASSIUM
FIBER
Chocolate hazelnut bar Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
48g
· 38%
Protein
7.5g
· 6%
Fat
32g
· 56%
Fiber
5.2g
Chocolate hazelnut bar Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
B1
0.13mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Magnesium
65mg · 15% DV
Chocolate hazelnut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate hazelnut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate hazelnut bar Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate hazelnut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate hazelnut bar Fat Profile
SATURATED
10.2g
MONOUNSATURATED
16.5g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 35.6:1
Above the ideal 4:1 (35.6:1).
Foods Similar to Chocolate hazelnut bar
Chocolate hazelnut bar — Frequently Asked Questions
Is a chocolate hazelnut bar better before or after a workout?
It usually fits better before exercise as a convenient source of quick energy. After training, it may be less ideal on its own, so pairing it with a protein-rich food can make recovery more balanced.
Does a chocolate hazelnut bar keep you full?
Because it contains some fat and fibre, it may be more satisfying than a purely sugary snack. Still, as a processed food, it works better as a snack than as a meal replacement.
How should a chocolate hazelnut bar be stored after opening?
Keep it sealed in a cool, dry place away from direct sunlight. Warm conditions can soften or melt the chocolate, which affects texture and handling.
Should a chocolate hazelnut bar be refrigerated?
It can be refrigerated, especially in hot weather, to prevent melting. However, chilling may make it firmer and slightly mute the flavour.
Can you freeze a chocolate hazelnut bar?
Yes, freezing is possible for short-term storage. Letting it thaw gradually in the fridge or at room temperature helps preserve texture better.
What can you eat with a chocolate hazelnut bar to make it more balanced?
Pairing it with yogurt, milk, kefir, or an unsweetened coffee can make the snack feel more balanced. Fruit on the side can also add volume and help with portion control.
Is a chocolate hazelnut bar a better choice than plain chocolate?
The hazelnuts may make it feel more filling and add texture compared with plain chocolate. Even so, it is still a processed snack, so the better choice depends on the ingredient list, portion size, and how often you eat it.
Is it okay to eat a chocolate hazelnut bar at night?
It can be eaten at night, but having it routinely late in the evening may make it easier to overshoot your daily intake. If you want one at night, keeping the portion modest is usually the smarter approach.
Who should be careful with chocolate hazelnut bars?
People with tree nut or dairy allergies should avoid them unless the label clearly shows a safe formulation. Those who are sensitive to highly palatable processed snacks may also want to be mindful of portion size.
Are chocolate hazelnut bars actually healthy?
They are not automatically healthy just because they contain hazelnuts, and they are not automatically unhealthy either. Since this is a processed food, it is best treated as an occasional, portion-aware snack rather than a dietary staple.
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Nutrition data compiled from USDA FoodData Central and scientific sources.