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Chocolate hazelnut bar Calories
Chocolate and hazelnut energy bar
CALORIES
GI
POTASSIUM
FIBER
Chocolate hazelnut bar Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
48g
· 38%
Protein
7.5g
· 6%
Fat
32g
· 56%
Fiber
5.2g
Chocolate hazelnut bar Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
B1
0.13mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Magnesium
65mg · 15% DV
Chocolate hazelnut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate hazelnut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate hazelnut bar Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate hazelnut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate hazelnut bar Fat Profile
SATURATED
10.2g
MONOUNSATURATED
16.5g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 35.6:1
Above the ideal 4:1 (35.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.