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Homemade chocolate cake Calories
Energy-dense homemade chocolate cake with sugar and cocoa/chocolate; moderate protein, low fiber.
CALORIES
GI
POTASSIUM
FIBER
Homemade chocolate cake Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
53.8g
· 54%
Protein
5.3g
· 5%
Fat
18.1g
· 41%
Fiber
2.4g
Homemade chocolate cake Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B2
0.19mg · 15% DV
B12
0.24µg · 10% DV
Vitamin A
84µg · 9% DV
Minerals
Selenium
9.6µg · 17% DV
Phosphorus
118mg · 17% DV
Sodium
287mg · 12% DV
Iron
2mg · 11% DV
Homemade chocolate cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade chocolate cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade chocolate cake Contain Allergens?
Contains these allergens:
Which Diets Is Homemade chocolate cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade chocolate cake Fat Profile
SATURATED
6.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
Foods Similar to Homemade chocolate cake
Homemade chocolate cake — Frequently Asked Questions
How long does homemade chocolate cake stay fresh at room temperature?
If kept well covered, it usually stays soft for about 2–3 days at room temperature. In hot weather, or if it has a creamy topping, refrigeration is safer.
Can homemade chocolate cake be frozen?
Yes, it freezes well if sliced and wrapped tightly to limit air exposure. Letting it thaw while still wrapped helps reduce drying out and excess surface moisture.
Why does chocolate cake turn out dry or tough?
Common causes are overbaking, too much flour, and overmixing the batter. Opening the oven too often can also affect texture.
How can I make homemade chocolate cake taste more chocolatey?
Using both cocoa and melted chocolate usually gives a deeper flavor. A small pinch of salt or a little coffee can make the chocolate taste more pronounced without making the cake taste salty or like coffee.
What goes better with chocolate cake: tea or coffee?
Many people find coffee balances the richness of chocolate especially well. If you want something lighter, unsweetened tea works nicely too.
Is homemade chocolate cake a good pre-workout snack?
A large portion right before exercise may feel heavy because it contains both carbohydrates and fat. A smaller portion, or pairing it with yogurt or milk, may work better for some people.
Does eating chocolate cake at night automatically cause weight gain?
No, the time alone does not determine weight gain; overall eating patterns matter more. That said, large late-night portions can be easier to overeat and may feel less comfortable to digest.
Is homemade chocolate cake always healthier than packaged chocolate cake?
Not always. Homemade cake gives you more control over ingredients, but the amount of sugar, fat, and the portion size still matter.
What can I pair with chocolate cake to make it more balanced?
Adding milk, kefir, or yogurt can make it more filling and balanced. Fresh fruit can also round it out without making it feel even heavier.
Who should be careful with homemade chocolate cake?
People with gluten, egg, or dairy allergies or intolerances should be especially cautious because it contains those allergens. Those managing blood sugar may also want to be more mindful of portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.