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Chocolate spread Calories
Sweet cocoa-hazelnut style spread, energy-dense and sugary
CALORIES
GI
POTASSIUM
FIBER
Chocolate spread Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
57.5g
· 43%
Protein
6g
· 5%
Fat
30.9g
· 52%
Fiber
3.4g
Chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
5.2mg · 35% DV
Biotin
3µg · 10% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
170mg · 24% DV
Iron
4mg · 22% DV
Magnesium
70mg · 17% DV
Calcium
110mg · 11% DV
Chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate spread Fat Profile
SATURATED
10.6g
MONOUNSATURATED
16.2g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
Foods Similar to Chocolate spread
Chocolate spread — Frequently Asked Questions
How should chocolate spread be stored after opening?
Unless the label says otherwise, keep it tightly closed in a cool, dry cupboard away from direct sunlight. Using a clean, dry knife helps preserve its quality.
Does chocolate spread need to be refrigerated?
Refrigeration is usually not necessary and can make the spread hard and difficult to spread. In very hot weather, brief chilling may help prevent melting.
Does a layer of oil on top mean chocolate spread has gone bad?
Not necessarily; temperature changes can cause the fat to separate. Stir it with a clean utensil if the smell, taste and appearance are otherwise normal, but discard it if it smells rancid, sour or has mould.
Can chocolate spread be frozen?
It can be frozen from a food-safety perspective, but it may become grainy or separated after thawing. Freezing is therefore not usually the best storage method.
Is chocolate spread the same as hazelnut butter?
No. Hazelnut butter is mainly ground hazelnuts, while chocolate spreads commonly combine sugar, vegetable oils, cocoa and hazelnuts or other ingredients. Comparing ingredient lists is the clearest way to tell the difference.
How can I make a breakfast with chocolate spread more balanced?
Use a thin layer on whole-grain toast and pair it with foods such as yogurt, milk, eggs or fruit. It works best as a flavourful addition rather than the main part of the meal.
Is chocolate spread good before or after a workout?
With bread or a banana, it can provide convenient energy, but its fat content may feel heavy before exercise for some people. After training, it is better paired with a protein-containing food rather than eaten on its own.
Can eating chocolate spread at night affect sleep?
Cocoa contains small amounts of stimulating compounds, and sweet foods may worsen reflux or indigestion in some people. If eaten in the evening, a small serving well before bedtime is usually more comfortable.
Is chocolate spread a healthy dessert choice because it contains cocoa?
Cocoa can contain beneficial plant compounds, but chocolate spread is an ultra-processed food and many varieties contain added sugar and fats. The presence of cocoa does not make it a food to eat without limits.
Who should be careful with chocolate spread?
People with tree nut, dairy or soy allergies should check the label carefully and avoid products containing their allergen. Those managing diabetes or blood sugar, as well as people prone to reflux, may also benefit from paying attention to serving size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.