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Chocolate ice cream sandwich Calories
Sweet frozen chocolate dessert sandwich
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Chocolate ice cream sandwich (80 g) has 232 calories. That works out to 290 calories per 100 g. It contains 32.8 g of carbs, 3.6 g of protein, 9.6 g of fat and 1.2 g of fiber. Its 100 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate ice cream sandwich Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
41g
· 15% DV
Protein
4.5g
· 9% DV
Fat
12g
· 15% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Chocolate ice cream sandwich Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
85µg · 9% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
125mg · 18% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Sodium
170mg · 7% DV
How Nutritious Is Chocolate ice cream sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chocolate ice cream sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate ice cream sandwich
To burn the 290 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chocolate ice cream sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate ice cream sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate ice cream sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate ice cream sandwich Fat Profile
SATURATED
7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Compare Chocolate ice cream sandwich
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Frequently Asked Questions About Chocolate ice cream sandwich
How many calories are in a chocolate ice cream sandwich?
A chocolate ice cream sandwich contains 290 calories per 100 g. The same serving provides 41 g of carbohydrates, 12 g of fat, and 4.5 g of protein.
Is a chocolate ice cream sandwich high glycemic?
Chocolate ice cream sandwich has a glycemic index of 58, which is in the medium range. It contains 41 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.