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Chocolate ice cream in cone, sweet, creamy, energy-rich
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
220
KCAL / 100G
Carbs
30.5g
· 55%
Protein
4.2g
· 8%
Fat
9.2g
· 37%
Fiber
2.1g
Vitamins
B12
0.45µg · 19% DV
B2
0.19mg · 15% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Calcium
95mg · 10% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Keep unopened cones frozen until the use-by date on the package, provided the freezer stays consistently cold. A cone that has melted and been refrozen may have a poor texture and is best avoided.
Ice crystals usually develop when the product warms slightly and refreezes. Storing it toward the back of the freezer rather than in the door helps limit temperature swings.
Letting it stand for a few minutes can make the ice cream creamier and bring out more flavour. Waiting too long causes melting and can make the cone soggy.
Leave the cone wrapped and frozen until you are ready to eat it. Once moisture from melting ice cream reaches the wafer, it will soften and cannot become crisp again.
Immediately before hard exercise, a cold sweet food may feel uncomfortable for some people. If eaten occasionally, it is often easier to tolerate after exercise or as a dessert, but it is not a complete recovery food on its own.
Not necessarily, but chocolate contains small amounts of naturally occurring stimulants and a large late-night serving can affect sensitive people. Eating it close to bedtime may also worsen reflux symptoms.
Fresh berries, banana slices, or raspberries pair well with chocolate and add a bright contrast. A small amount of unsalted nuts can add crunch, though it also makes the snack more filling.
No. “Chocolate” may come from cocoa, chocolate ingredients, flavouring, or a combination, and the amount varies widely by brand. Check the ingredient list for cocoa or chocolate rather than relying on the name alone.
No. It is a processed dessert and may contain added sweeteners, fats, stabilisers, and flavourings; those ingredients are not automatically harmful, but the product is best treated as an occasional treat rather than an everyday staple.
People with milk, egg, or gluten allergies should avoid products containing those allergens and check labels for cross-contact warnings. Those with lactose intolerance, reflux, digestive sensitivity, or a need to manage blood sugar may also need to consider portion size and personal tolerance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.