1 piece (medium) of Chocolate ice cream bar (70 g) has 161 calories. That works out to 230 calories per 100 g. It contains 19.3 g of carbs, 2.7 g of protein, 8.3 g of fat and 1.1 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Chocolate ice cream bar Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

27.5g

· 10% DV

Protein

3.8g

· 8% DV

Fat

11.8g

· 15% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 7% · Fat 45%

Chocolate ice cream bar Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

Vitamin A

95µg · 11% DV

0.42mg · 8% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

128mg · 13% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Chocolate ice cream bar?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate ice cream bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate ice cream bar

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate ice cream bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate ice cream bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate ice cream bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate ice cream bar Fat Profile

SATURATED

7.1g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Chocolate ice cream bar

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Chocolate ice cream bar vs Rose Turkish delight100 kcal fewer per 100 g

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Chocolate ice cream bar vs Snickers chocolate258 kcal fewer per 100 g

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Chocolate ice cream bar vs Caramel sauce90 kcal fewer per 100 g

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Chocolate ice cream bar vs Dark chocolate310 kcal fewer per 100 g

→

Foods Similar to Chocolate ice cream bar

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Chocolate ice cream bar

How many calories are in a chocolate ice cream bar?

A chocolate ice cream bar contains 230 calories per 100 g. It also provides 11.8 g of fat and 27.5 g of carbohydrates per 100 g.

Does a chocolate ice cream bar raise blood sugar?

Its glycemic index is 58, which is in the medium GI range. It contains 27.5 g of carbohydrates per 100 g.

Have another question about Chocolate ice cream bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026