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Chocolate Ice Cream Bar Calories
Chocolate-coated ice cream bar, sweet and creamy treat.
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Chocolate Ice Cream Bar (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 17.4 g of carbs, 2.1 g of protein, 9 g of fat and 0.9 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Chocolate Ice Cream Bar Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
29g
· 11% DV
Protein
3.5g
· 7% DV
Fat
15g
· 19% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Chocolate Ice Cream Bar Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
How Nutritious Is Chocolate Ice Cream Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chocolate Ice Cream Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Ice Cream Bar
To burn the 270 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chocolate Ice Cream Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Ice Cream Bar Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Ice Cream Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Ice Cream Bar Fat Profile
SATURATED
8.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Compare Chocolate Ice Cream Bar
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Frequently Asked Questions About Chocolate Ice Cream Bar
How long can a chocolate ice cream bar be stored in the freezer?
An unopened bar can be kept until its use-by date if it remains continuously frozen. Once it has melted, it is best to eat it rather than refreeze it, since thawing and refreezing harm both texture and food safety.
Why does a chocolate ice cream bar sometimes become icy or very hard?
Temperature fluctuations in the freezer can cause partial melting and refreezing, creating ice crystals. This usually affects texture rather than automatically meaning the product is unsafe, but a damaged package should not be eaten.
Should a chocolate ice cream bar sit out before eating?
Letting it stand at room temperature for a few minutes can make the texture creamier and easier to bite. Do not leave it out for long, as melting and refreezing noticeably worsens its texture.
What fruit goes well with a chocolate ice cream bar?
Strawberries, raspberries, banana, and cherries pair especially well with chocolate. Serving fruit alongside it can make the dessert feel more satisfying than adding extra syrup, candy, or cookie toppings.
Is coffee a good pairing with a chocolate ice cream bar?
Unsweetened espresso or filter coffee pairs well with chocolate and can balance the dessert's sweetness. People who are sensitive to caffeine may want to avoid this combination late in the day.
Is a chocolate ice cream bar better before or after a workout?
It is better viewed as an occasional dessert than as a workout fuel or recovery food. After exercise, a snack or meal containing useful protein and nourishing carbohydrate sources is generally a more practical choice.
Does eating a chocolate ice cream bar at night automatically cause weight gain?
Eating it at night does not automatically cause weight gain; overall eating habits and total energy intake matter more. However, eating sweets out of habit or while watching screens can make it easier to have more than intended.
Is a packaged chocolate ice cream bar less healthy than homemade ice cream?
It depends on the recipe, but packaged chocolate ice cream bars are often ultra-processed and may contain added sugar, flavourings, emulsifiers, and coatings. Homemade versions offer more control over ingredients, though sugar, cream, and portion size still matter.
Can people with lactose intolerance or a milk allergy eat a chocolate ice cream bar?
Because it contains dairy, people with a milk allergy should avoid it. Those with lactose intolerance may experience bloating, gas, or abdominal discomfort depending on their tolerance, so lactose-free alternatives may be preferable.
Can a chocolate ice cream bar be eaten every day?
As an ultra-processed dessert, it is best treated as an occasional food rather than a daily staple. A more balanced pattern is to enjoy a modest portion after a meal while regularly choosing less processed snacks such as fruit or yogurt.
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Nutrition data compiled from USDA FoodData Central and scientific sources.