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Sweet celebratory chocolate cake, high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
389
KCAL / 100G
Carbs
53.6g
· 54%
Protein
4.8g
· 5%
Fat
18.2g
· 41%
Fiber
2.1g
Vitamins
B2
0.18mg · 14% DV
Vitamin A
98µg · 11% DV
Biotin
3µg · 10% DV
B12
0.22µg · 9% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
108mg · 15% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.1g
MONOUNSATURATED
6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Cake with cream, custard, dairy-based fillings, or fresh fruit should not sit out for more than two hours. Plain cake or cake with a sugar-based icing can usually stay covered in a cool room for about a day.
Keep it in an airtight container or cover the cut edges well to limit drying and fridge odors. Cakes with cream-based frosting or filling should be refrigerated, then allowed to stand briefly before serving for a softer texture.
Yes. Freeze individual slices or the whole cake tightly wrapped, ideally with an outer freezer-safe container or bag. Thaw it in the refrigerator to help creamy layers hold their texture.
Overbaking, too little moisture in the batter, and leaving cut cake exposed are common causes. Avoid baking beyond the recipe time and protect the cut surface during storage.
Bitterness may come from scorched chocolate, overly harsh cocoa, or overbaking. Use good-quality cocoa, melt chocolate gently rather than over direct high heat, and remove the cake when it is just baked through.
Milk, unsweetened coffee, or tea can balance the cake’s rich sweetness. Choosing a less sweet drink instead of soda or a sweetened beverage also avoids making the occasion even sweeter overall.
Tart fruit such as strawberries, raspberries, cherries, or orange can cut through the richness of chocolate. Fruit does not make cake a health food, but it can make the plate feel fresher and help with portion balance.
A large slice right before exercise may feel heavy or cause stomach discomfort for some people. If you choose it occasionally, a modest portion as a treat is generally more practical than relying on it as a pre-workout meal.
No—weight change is not determined by the clock alone; usual intake and portion size matter more. However, a large rich serving close to bedtime may worsen reflux or feel uncomfortable for some people.
Standard chocolate birthday cake contains gluten, eggs, and dairy, so it is not appropriate for people with allergies to these ingredients or for those with coeliac disease. People managing diabetes or blood glucose should consider the portion, filling, and accompanying drinks within their individual care plan.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.