1 piece (medium) of Chocolate chip cookie (16 g) has 68 calories. That works out to 424 calories per 100 g. It contains 8.8 g of carbs, 0.8 g of protein, 3.4 g of fat and 0.4 g of fiber. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.

Chocolate chip cookie Nutrition Facts

Selected: 100 g

424

KCAL / 100G

Carbs

54.8g

· 20% DV

Protein

4.8g

· 10% DV

Fat

21.2g

· 27% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 4% · Fat 45%

Chocolate chip cookie Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

1.9mg · 12% DV

Minerals

Selenium

11µg · 20% DV

Sodium

320mg · 14% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Chocolate chip cookie?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate chip cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate chip cookie

To burn the 424 calories in 100 g:

🚶

105min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

58min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate chip cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate chip cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate chip cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate chip cookie Fat Profile

SATURATED

11.2g

MONOUNSATURATED

7.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 93.3:1

Above the ideal 4:1 (93.3:1).

Compare Chocolate chip cookie

🍪vs🍬

Chocolate chip cookie vs Rose Turkish delight94 kcal more per 100 g

→🍪vs🍫

Chocolate chip cookie vs Snickers chocolate64 kcal fewer per 100 g

→🍪vs🍯

Chocolate chip cookie vs Caramel sauce104 kcal more per 100 g

→🍪vs🍫

Chocolate chip cookie vs Dark chocolate116 kcal fewer per 100 g

→

Foods Similar to Chocolate chip cookie

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Chocolate chip cookie

How many calories are in a chocolate chip cookie?

Chocolate chip cookie provides 424 calories per 100 g. Per 100 g, it also contains 54.8 g carbs, 21.2 g fat, and 4.8 g protein.

Is chocolate chip cookie high glycemic, and what allergens does it contain?

Its glycemic index is 64, so it has a moderate glycemic impact. It contains gluten, eggs, and dairy, and it is a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026