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Chocolate-covered strawberry Calories
Sweet, fruity, chocolate-coated
CALORIES
GI
POTASSIUM
FIBER
Chocolate-covered strawberry Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
46g
· 57%
Protein
3.2g
· 4%
Fat
14g
· 39%
Fiber
4g
Chocolate-covered strawberry Vitamins & Minerals
Vitamins
Vitamin C
25mg · 28% DV
Vitamin E
1.2mg · 8% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Magnesium
45mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Chocolate-covered strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate-covered strawberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered strawberry Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-covered strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered strawberry Fat Profile
SATURATED
8g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Chocolate-covered strawberry
Chocolate-covered strawberry — Frequently Asked Questions
How should chocolate-covered strawberries be stored?
Because they contain fresh strawberries, they should be kept refrigerated in a covered container. Store them in a single layer when possible and ideally eat them on the day they are made.
Can chocolate-covered strawberries be frozen?
They can be frozen, but the strawberries usually release water and soften after thawing, while condensation can affect the chocolate coating. They work best eaten frozen or blended into a smoothie rather than thawed for serving.
Why does the chocolate crack or turn white on chocolate-covered strawberries?
Rapid temperature changes can make chocolate crack or develop a pale coating. This is usually sugar or fat bloom rather than spoilage, and the product is generally still safe if it has been stored properly.
Why must strawberries be completely dry before dipping them in chocolate?
Water on the berries can prevent the chocolate from coating smoothly and may cause melted chocolate to thicken or seize. Wash strawberries ahead of time and dry them thoroughly before dipping.
Is dark or milk chocolate better for chocolate-covered strawberries?
Dark chocolate lets the strawberry's sweet-tart flavor stand out and usually tastes less sweet overall. Milk chocolate creates a creamier, sweeter result.
Are chocolate-covered strawberries good before a workout?
A small serving may suit some people before exercise, but the fat in chocolate can feel heavy if eaten shortly before training. For intense or prolonged activity, an easier-to-digest carbohydrate choice is often more practical.
Can eating chocolate-covered strawberries at night affect sleep?
Dark chocolate contains small amounts of caffeine and theobromine, which may disturb sleep in sensitive people when eaten late. A modest portion is also helpful if you are trying to manage late-night sweet cravings.
Are chocolate-covered strawberries the same as strawberry-flavored candy?
No. Chocolate-covered strawberries use real fruit, whereas strawberry-flavored candies are usually made primarily with sugar, flavoring, and setting agents rather than fresh strawberries.
Can people with a milk allergy eat chocolate-covered strawberries?
Milk chocolate contains dairy, and some dark chocolates may contain milk ingredients or carry a cross-contact warning. Anyone with a milk allergy should check the label carefully and follow allergen advice from their clinician.
What pairs well with chocolate-covered strawberries?
They pair well with plain yogurt, unsweetened nuts, or additional fresh fruit for a more satisfying dessert plate. If serving them with coffee, people who are sensitive to caffeine may prefer to avoid the combination late in the day.
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Nutrition data compiled from USDA FoodData Central and scientific sources.