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Chocolate walnut cake Calories
Chocolate walnut cake
CALORIES
GI
POTASSIUM
FIBER
Chocolate walnut cake Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
44g
· 42%
Protein
6.2g
· 6%
Fat
24g
· 52%
Fiber
2.8g
Chocolate walnut cake Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Biotin
2.5µg · 8% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Chocolate walnut cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate walnut cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate walnut cake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate walnut cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate walnut cake Fat Profile
SATURATED
6.7g
MONOUNSATURATED
8.8g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Chocolate walnut cake
Chocolate walnut cake — Frequently Asked Questions
Is chocolate walnut cake better stored at room temperature or in the fridge?
For short-term storage, keep it in an airtight container in a cool, dry place. If it has a cream topping or stays very moist, refrigeration is safer; letting it sit briefly before serving improves texture.
Can chocolate walnut cake be frozen?
Yes, it freezes well if sliced and wrapped tightly. Thawing it in the fridge helps reduce sogginess and surface condensation.
How can I serve it so it does not seem dry?
Serving it slightly warm can make the chocolate aroma more noticeable and the crumb feel softer. Pairing it with yogurt, milk, or an unsweetened hot drink can also make it feel more balanced.
Is chocolate walnut cake better before or after a workout?
Right before training, it may feel heavy because its fat content can slow digestion. After training, it is usually better paired with a protein-rich food rather than eaten on its own.
Does eating chocolate walnut cake at night cause weight gain?
Weight gain depends more on total intake over time than on the clock alone. That said, energy-dense sweets are easy to overeat late at night when portion awareness is lower.
What is the main difference between chocolate walnut cake and brownies?
Brownies are usually denser, fudgier, and more compact, while cake is lighter and more aerated. In chocolate walnut cake, the walnuts add crunch, whereas brownies often emphasize chocolate more strongly.
Does it go better with tea or coffee?
That depends on preference, but coffee's bitterness can balance the sweetness of the cake well. Tea can make the walnut flavor come through in a softer way.
Is chocolate walnut cake a healthy snack just because it contains walnuts?
Not necessarily. Walnuts add flavor and texture, but this is still a processed sweet, so it is better treated as an occasional dessert rather than an everyday snack.
Who should be especially careful with chocolate walnut cake?
It is not suitable for people with allergies to gluten, eggs, dairy, or tree nuts. People with reflux, sensitive digestion, or difficulty controlling portions may also want to be cautious.
What can I pair with it to make it feel more balanced?
Fresh fruit and an unsweetened dairy food can help make the snack more filling. This can also make it easier to keep the dessert portion moderate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.