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Chocolate-filled pastry Calories
Sweet pastry filled with chocolate
CALORIES
GI
POTASSIUM
FIBER
Chocolate-filled pastry Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
44.5g
· 45%
Protein
6.1g
· 6%
Fat
21.2g
· 49%
Fiber
2.8g
Chocolate-filled pastry Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.11mg · 9% DV
B5
0.45mg · 9% DV
B12
0.22µg · 9% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
270mg · 12% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Chocolate-filled pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate-filled pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-filled pastry Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-filled pastry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-filled pastry Fat Profile
SATURATED
8.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.