Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →🍫
Chocolate-coated ice cream bar with almonds
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
29.8g
· 37%
Protein
5.4g
· 7%
Fat
20.1g
· 56%
Fiber
2.3g
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Phosphorus
155mg · 22% DV
Calcium
128mg · 13% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.4g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2g
Omega 6:3 ratio 61.7:1
Above the ideal 4:1 (61.7:1).
Refreezing is not recommended. The texture usually becomes icy, and if it stayed warm for too long, food safety can also become a concern.
Keep it in the freezer in its original wrapper and away from repeated temperature changes. Storing it inside a sealed container can help reduce freezer burn and odor absorption.
Not necessarily. It is often fat bloom or sugar bloom caused by temperature changes, which affects appearance and texture more than safety.
Before training, it may feel heavy for some people because the fat content can slow digestion. It usually makes more sense as an occasional treat after exercise or alongside a more protein-rich food.
No, timing alone does not cause weight gain. Overall intake and how often you eat energy-dense sweets matter more than the clock.
Almonds can add some texture and nutritional value, but this is still an ultra-processed sweet. It is better treated as an occasional dessert than a staple snack.
Unsweetened coffee or tea pairs well without adding more sweetness. If you want a more filling snack, have it with a protein-rich option such as plain yogurt.
Yes. It contains dairy, so people with a milk allergy should avoid it, and those with lactose intolerance may get symptoms depending on their tolerance.
Yes. It contains tree nuts, so anyone with an almond or broader tree nut allergy should avoid it and check labels carefully for cross-contact warnings.
A short rest at room temperature can improve creaminess and flavor release. Leaving it out too long will make it melt quickly and the coating can start to soften or crack.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.