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Hazelnut chocolate spread Calories
Energy-dense sweet spread made with hazelnuts and chocolate
CALORIES
GI
POTASSIUM
FIBER
Hazelnut chocolate spread Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
49g
· 37%
Protein
8g
· 6%
Fat
34g
· 57%
Fiber
7g
Hazelnut chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
8.5mg · 57% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
115mg · 27% DV
Hazelnut chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut chocolate spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut chocolate spread Fat Profile
SATURATED
7.2g
MONOUNSATURATED
22g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Hazelnut chocolate spread
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Nutrition data compiled from USDA FoodData Central and scientific sources.