Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍪
Chocolate chip cookie Calories
Sweet, energy-dense cookie with chocolate chips
CALORIES
GI
POTASSIUM
FIBER
Chocolate chip cookie Nutrition Facts
Selected: 100 g
488
KCAL / 100G
Carbs
64g
· 52%
Protein
5.3g
· 4%
Fat
24g
· 44%
Fiber
2.7g
Chocolate chip cookie Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Chocolate chip cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate chip cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate chip cookie Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate chip cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate chip cookie Fat Profile
SATURATED
11.2g
MONOUNSATURATED
7.4g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 86.7:1
Above the ideal 4:1 (86.7:1).
Foods Similar to Chocolate chip cookie
Chocolate chip cookie — Frequently Asked Questions
Why is it easy to eat too many chocolate chip cookies with tea or coffee?
Their sweet taste and crisp texture can make portion control harder, especially when paired with a hot drink. Serving a small amount first and putting the package away can help prevent mindless eating.
Can you eat chocolate chip cookies before a workout?
A small serving may provide quick energy, but their fat content can feel heavy or cause stomach discomfort for some people before exercise. Easier-to-digest foods are usually a better choice right before a hard or long session.
Are chocolate chip cookies a good post-workout snack?
On their own, they are not ideal for recovery because they provide relatively little protein alongside sugar and fat. Pairing them with milk, yogurt, or another protein-containing food makes the snack more balanced.
Can eating chocolate chip cookies at night affect sleep?
Cookies made with chocolate may contain small amounts of caffeine, which can affect sensitive people late in the day. Eating a large amount close to bedtime may also worsen reflux or indigestion.
How should chocolate chip cookies be stored after opening?
Keep them in an airtight container in a cool, dry cupboard. Humidity makes cookies lose their crispness, while refrigeration can soften their texture.
Can chocolate chip cookies be frozen?
Yes, they can be frozen if sealed tightly to protect them from air and freezer odors. Thaw them at room temperature to limit condensation and sogginess.
Which is a better sweet option: chocolate chip cookies or dark chocolate?
Dark chocolate may have a shorter, less processed ingredient list and can deliver a rich flavor in a smaller serving. The better choice still depends on the product, portion size, and how often it is eaten; both are best enjoyed in moderation.
Is it more balanced to eat chocolate chip cookies with milk or yogurt?
Milk or yogurt adds protein and may make the snack more filling than cookies alone. Plain, unsweetened dairy options are generally a better pairing than sweetened flavored versions.
Can chocolate chip cookies be an everyday snack for children?
They can be an occasional treat, but they should not be the foundation of a daily snack routine. Fruit, yogurt, cheese, and whole-grain snacks are more nourishing everyday choices.
Do chocolate chip cookies cause digestive problems for everyone?
No, but they are not suitable for people with gluten, egg, or dairy allergies. People with lactose intolerance or reflux may also experience symptoms depending on the recipe and timing of consumption.
Have another question about Chocolate chip cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.