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Chocolate (cube) Calories
Chocolate (cube)
CALORIES
GI
POTASSIUM
FIBER
Chocolate (cube) Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59.4g
· 45%
Protein
4.9g
· 4%
Fat
30.6g
· 51%
Fiber
7g
Chocolate (cube) Vitamins & Minerals
Vitamins
B2
0.23mg · 18% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
206mg · 29% DV
Iron
3mg · 17% DV
Chocolate (cube) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate (cube) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate (cube) Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate (cube) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate (cube) Fat Profile
SATURATED
18.5g
MONOUNSATURATED
9.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Chocolate (cube)
Chocolate (cube) — Frequently Asked Questions
How should cubed chocolate be stored after opening?
Keep it in a cool, dry place away from sunlight and strong odors. Refrigeration is usually unnecessary unless the room is very warm, because moisture can affect texture and appearance.
Does a white coating on chocolate mean it has gone bad?
Usually not; it is often fat bloom or sugar bloom caused by temperature or humidity changes. It may look less appealing, but if the smell is normal and it is within date, it is generally not a safety issue.
Can cubed chocolate be frozen?
Yes, if it is wrapped well in an airtight container. Let it come back to room temperature before opening the package to reduce condensation on the surface.
Is cubed chocolate better before or after a workout?
Before exercise, a small amount can provide quick energy, but its relatively high fat content may feel heavy for some people. After exercise, it is better paired with a protein source rather than eaten alone.
Does eating chocolate at night automatically cause weight gain?
No, weight gain depends more on overall intake than the time on the clock. Still, chocolate is energy-dense, so it is easy to eat more than intended late in the evening.
Does chocolate go well with coffee?
Yes, coffee's bitterness often balances chocolate's sweetness and richness. People sensitive to caffeine may notice more jitters or discomfort when combining both.
Can chocolate actually stop sugar cravings?
It can help in the short term because it is sweet, rich, and satisfying. But as an ultra-processed sweet, it may also make some people want more rather than less.
What should you consider when choosing milk chocolate versus dark chocolate?
Dark chocolate usually has a more intense cocoa flavor, while milk chocolate is creamier and sweeter. In practice, the ingredient list, cocoa content, portion size, and your own tolerance matter most.
Who should be careful with chocolate?
Anyone with a dairy allergy or sensitivity should be cautious because this product contains dairy. Some people with reflux, migraines, or caffeine sensitivity may also find that chocolate worsens symptoms.
What happens if you eat chocolate with fruit or nuts?
Fruit can make a chocolate snack feel more balanced and may help with portion control. Nuts can make it more filling, but they also increase the total energy of the snack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.