1 piece (medium) of Chocolate-coated fruit bar with pistachio and kadayif (40 g) has 187 calories. That works out to 468 calories per 100 g. It contains 23.4 g of carbs, 2.5 g of protein, 9.6 g of fat and 2.3 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Chocolate-coated fruit bar with pistachio and kadayif Nutrition Facts

Selected: 100 g

468

KCAL / 100G

Carbs

58.4g

· 21% DV

Protein

6.2g

· 12% DV

Fat

24.1g

· 31% DV

Fiber

5.8g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 5% · Fat 46%

Chocolate-coated fruit bar with pistachio and kadayif Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

Vitamin E

1.9mg · 13% DV

0.14mg · 11% DV

1.6mg · 10% DV

Minerals

Phosphorus

142mg · 20% DV

Magnesium

52mg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Chocolate-coated fruit bar with pistachio and kadayif?

Nutrient density

Low

29/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate-coated fruit bar with pistachio and kadayif Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate-coated fruit bar with pistachio and kadayif

To burn the 468 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate-coated fruit bar with pistachio and kadayif Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-coated fruit bar with pistachio and kadayif Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chocolate-coated fruit bar with pistachio and kadayif Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-coated fruit bar with pistachio and kadayif Fat Profile

SATURATED

11.2g

MONOUNSATURATED

7.6g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 68:1

Above the ideal 4:1 (68:1).

Compare Chocolate-coated fruit bar with pistachio and kadayif

🍫vs🍯

Chocolate-coated fruit bar with pistachio and kadayif vs Caramel sauce148 kcal more per 100 g

→🍫vs🍫

Chocolate-coated fruit bar with pistachio and kadayif vs Dark chocolate72 kcal fewer per 100 g

→🍫vs🍮

Chocolate-coated fruit bar with pistachio and kadayif vs Höşmerim148 kcal more per 100 g

→🍫vs🍫

Chocolate-coated fruit bar with pistachio and kadayif vs Chocolate sauce258 kcal more per 100 g

→

Foods Similar to Chocolate-coated fruit bar with pistachio and kadayif

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Chocolate-coated fruit bar with pistachio and kadayif

How many calories are in a chocolate-coated fruit bar with pistachio and kadayif?

This bar provides 468 calories per 100 g. The same amount contains 24.1 g of fat, 58.4 g of carbohydrates, and 6.2 g of protein.

Is chocolate-coated fruit bar with pistachio and kadayif suitable for a vegetarian diet?

Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026