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Chocolate-coated hazelnut fruit bar Calories
Fiber-containing fruit-based snack bar with hazelnuts and chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Chocolate-coated hazelnut fruit bar Nutrition Facts
Selected: 100 g
406
KCAL / 100G
Carbs
57.1g
· 56%
Protein
5.7g
· 6%
Fat
17.1g
· 38%
Fiber
5.7g
Chocolate-coated hazelnut fruit bar Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B2
0.14mg · 11% DV
B6
0.18mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
146mg · 21% DV
Magnesium
78mg · 19% DV
Potassium ⭐
412mg · 12% DV
Chocolate-coated hazelnut fruit bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate-coated hazelnut fruit bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated hazelnut fruit bar Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated hazelnut fruit bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated hazelnut fruit bar Fat Profile
SATURATED
6.1g
MONOUNSATURATED
8g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Chocolate-coated hazelnut fruit bar
Chocolate-coated hazelnut fruit bar — Frequently Asked Questions
Is a chocolate-coated hazelnut fruit bar a good snack between meals?
It can be a convenient snack when you need something portable and easy to eat on the go. Because it is a processed product, it works best as part of an overall balanced eating pattern rather than a default everyday staple.
Is it better before or after a workout?
It often makes more sense before exercise when you want quick, convenient energy. After training, it may be better paired with a protein-rich food if recovery is the goal.
Will this bar keep me full, or will I get hungry again quickly?
Its fibre can help somewhat with fullness, but processed snack bars do not keep everyone satisfied for long. Pairing it with yogurt or milk may make it more filling.
How does it compare with fresh fruit?
Fresh fruit is usually more hydrating and less energy-dense because of its water content. This bar is more compact, sweeter, and easier to carry, which makes it convenient but different in eating experience.
Can I eat it with coffee or tea?
Yes, it can work well as a small sweet snack alongside coffee or tea. Just be mindful that hot drinks can make it easy to eat mindlessly if you keep reaching for more.
Is it okay to eat at night?
Eating it at night is not automatically a problem; your overall daily intake matters more. Still, sweet snack foods can become a habit late in the evening, so portion awareness helps.
How should I store it after opening?
Once opened, keep it sealed and protect it from heat, air, and moisture. A cool, dry place is usually best to preserve texture and prevent the chocolate coating from softening.
Does it need to be refrigerated?
Not usually, unless the room is very warm and the coating may melt. Refrigeration can help in hot weather, but it may also make the bar firmer and less pleasant to bite.
Can I freeze it?
Yes, you usually can freeze it, but the texture may change after thawing. For best quality, freeze it well wrapped and eat it soon after defrosting.
Who should be careful with this product?
Anyone with a tree nut allergy should avoid it because it contains hazelnuts. People who tend to overeat sweet snack foods may also benefit from planning portions before opening the pack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.