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Chocolate-coated hazelnut fruit bar Calories
Fiber-containing fruit-based snack bar with hazelnuts and chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Chocolate-coated hazelnut fruit bar Nutrition Facts
Selected: 100 g
406
KCAL / 100G
Carbs
57.1g
· 56%
Protein
5.7g
· 6%
Fat
17.1g
· 38%
Fiber
5.7g
Chocolate-coated hazelnut fruit bar Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B2
0.14mg · 11% DV
B6
0.18mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
146mg · 21% DV
Magnesium
78mg · 19% DV
Potassium ⭐
412mg · 12% DV
Chocolate-coated hazelnut fruit bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate-coated hazelnut fruit bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated hazelnut fruit bar Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated hazelnut fruit bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated hazelnut fruit bar Fat Profile
SATURATED
6.1g
MONOUNSATURATED
8g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.