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Traditional Turkish floss halva with a chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
470
KCAL / 100G
Carbs
68g
· 58%
Protein
3.5g
· 3%
Fat
20g
· 39%
Fiber
2.2g
Vitamins
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
B12
0.1µg · 4% DV
Vitamin E
0.6mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
48mg · 7% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Çikolata kaplamalı pişmaniye 100 gramında 470 kalori içerir. 100 gramda ayrıca 20 g yağ ve 68 g karbonhidrat bulunur.
İşlenmiş bir tatlıdır; 100 gramında 470 kalori ve 68 g karbonhidrat içerir. Glisemik indeksi 65'tir; omnivor, vejetaryen ve fleksitaryen beslenmeye uygundur, ancak gluten, süt ürünleri ve soya alerjenleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.