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Chocolate-coated pişmaniye Calories
Traditional Turkish floss halva with a chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Chocolate-coated pişmaniye (25 g) has 118 calories. That works out to 470 calories per 100 g. It contains 17 g of carbs, 0.9 g of protein, 5 g of fat and 0.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Chocolate-coated pişmaniye Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
68g
· 25% DV
Protein
3.5g
· 7% DV
Fat
20g
· 26% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 3% · Fat 39%
Chocolate-coated pişmaniye Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
B12
0.1µg · 4% DV
Vitamin E
0.6mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
48mg · 7% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
How Nutritious Is Chocolate-coated pişmaniye?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chocolate-coated pişmaniye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-coated pişmaniye
To burn the 470 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chocolate-coated pişmaniye Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated pişmaniye Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated pişmaniye Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated pişmaniye Fat Profile
SATURATED
10.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Compare Chocolate-coated pişmaniye
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Frequently Asked Questions About Chocolate-coated pişmaniye
How many calories are in chocolate-coated pişmaniye?
Chocolate-coated pişmaniye contains 470 calories per 100 g. A 100 g serving also provides 20 g of fat and 68 g of carbohydrates.
Is chocolate-coated pişmaniye suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.