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Chocolate hazelnut spread Calories
Sweet, energy-dense spread made with hazelnuts and cocoa
CALORIES
GI
POTASSIUM
FIBER
Chocolate hazelnut spread Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
57.5g
· 43%
Protein
6.3g
· 5%
Fat
30.9g
· 52%
Fiber
3.4g
Chocolate hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
5.6mg · 37% DV
B2
0.15mg · 12% DV
Biotin
3µg · 10% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Iron
4mg · 22% DV
Magnesium
70mg · 17% DV
Chocolate hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate hazelnut spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate hazelnut spread Fat Profile
SATURATED
10.6g
MONOUNSATURATED
15.8g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Foods Similar to Chocolate hazelnut spread
Chocolate hazelnut spread — Frequently Asked Questions
How should chocolate hazelnut spread be stored after opening?
Keep it tightly closed in a cool, dry place. Refrigeration can make it hard and less spreadable, and using a clean spoon helps it stay fresh longer.
Should chocolate hazelnut spread be refrigerated?
It can be, but the texture usually becomes firmer and harder to spread. Room-temperature storage is often more practical unless the label says otherwise.
Can chocolate hazelnut spread be frozen?
Yes, but freezing may change the texture and cause some oil separation after thawing. It is usually not the best first choice for storage.
Does oil separation mean the spread has gone bad?
Not necessarily. Some separation can happen in spreads; if the smell, taste, and appearance are normal, stirring it with a clean spoon is usually enough.
Is chocolate hazelnut spread a good breakfast on its own?
On its own, it works more like a sweet topping than a balanced meal. Pairing it with foods such as yogurt, milk, eggs, or fruit can make breakfast more satisfying.
Is it better before or after a workout?
A small amount may be easier to use before exercise as a quick, palatable option. After training, it is better combined with a protein-rich food rather than used alone.
Does eating chocolate hazelnut spread at night cause weight gain?
Weight gain is driven by regularly eating more energy than your body needs, not by one specific clock time. Still, this is an energy-dense food, so portions can creep up easily at night.
How does chocolate hazelnut spread compare with peanut butter?
Chocolate hazelnut spread is usually sweeter and used more like a dessert spread, while peanut butter is often chosen as a simpler savory-or-neutral spread. Both are energy-dense, so label reading and portion awareness matter.
If it contains hazelnuts, does that automatically make it healthy?
No. Hazelnuts are nutritious, but chocolate hazelnut spread is an ultra-processed food and often includes added sugar and fats, so it should not be judged the same way as whole hazelnuts.
Who should be careful with chocolate hazelnut spread?
Anyone with tree nut or dairy allergy should avoid it. People trying to limit ultra-processed foods or manage appetite and energy intake may also want to be especially mindful with portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.