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Dark chocolate 65% cocoa Calories
Higher cocoa content, provides magnesium and iron
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate 65% cocoa Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
46g
· 33%
Protein
7g
· 5%
Fat
39g
· 62%
Fiber
11g
Dark chocolate 65% cocoa Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
210mg · 50% DV
Iron
8mg · 44% DV
Dark chocolate 65% cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate 65% cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate 65% cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate 65% cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate 65% cocoa Fat Profile
SATURATED
23.5g
MONOUNSATURATED
12g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Dark chocolate 65% cocoa
Dark chocolate 65% cocoa — Frequently Asked Questions
How many calories are in 65% dark chocolate?
65% dark chocolate contains 560 calories per 100 g. The same amount provides 39 g of fat, 46 g of carbohydrates, and 7 g of protein.
Is 65% dark chocolate low glycemic?
Its glycemic index is 23, which is considered low. However, it still contains 46 g of carbohydrates per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.