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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Dark chocolate 65% cocoa Calories

Higher cocoa content, provides magnesium and iron

CALORIES

560kcal

23low

POTASSIUM

700mg

FIBER

11g

Dark chocolate 65% cocoa Nutrition Facts

Selected: 100 g

560

KCAL / 100G

Carbs

46g

· 33%

Protein

· 5%

Fat

39g

· 62%

Fiber

11g

Dark chocolate 65% cocoa Vitamins & Minerals

Vitamins

1.1mg · 7% DV

Biotin

2µg · 7% DV

0.08mg · 6% DV

Vitamin K

7µg · 6% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Magnesium

210mg · 50% DV

Iron

8mg · 44% DV

Dark chocolate 65% cocoa Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dark chocolate 65% cocoa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate 65% cocoa Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dark chocolate 65% cocoa Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate 65% cocoa Fat Profile

SATURATED

23.5g

MONOUNSATURATED

12g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Dark chocolate 65% cocoa

🎂

Yaş pasta

350 kcal

🍫

%80 bitter çikolata

598 kcal

🍫

%70 kakaolu bitter çikolata

598 kcal

🍫

%85 bitter çikolata

600 kcal

🍦

Bademli Magnum dondurma

320 kcal

🍨

Pastane dondurması

207 kcal

🍬

Çikolata şekeri

535 kcal

🍦

Magnum sandviç bademli dondurma

356 kcal

Dark chocolate 65% cocoa — Frequently Asked Questions

%65 kakaolu bitter çikolata kaç kalori?

%65 kakaolu bitter çikolata 100 gramda 560 kalori içerir. Aynı miktarda 39 g yağ, 46 g karbonhidrat ve 7 g protein bulunur.

%65 kakaolu bitter çikolatanın glisemik indeksi düşük mü?

Glisemik indeksi 23'tür; bu değer düşük glisemik indeks aralığındadır. Ancak 100 gramında 46 g karbonhidrat bulunduğu için porsiyon miktarı önemlidir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.