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Cikokrem cereal chips Calories
Cikokrem cereal chips
CALORIES
GI
POTASSIUM
FIBER
Cikokrem cereal chips Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
68g
· 57%
Protein
6.2g
· 5%
Fat
20g
· 38%
Fiber
3.5g
Cikokrem cereal chips Vitamins & Minerals
Vitamins
B2
0.4mg · 31% DV
B1
0.35mg · 29% DV
B12
0.7µg · 29% DV
B3
4.5mg · 28% DV
Minerals
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Cikokrem cereal chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cikokrem cereal chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cikokrem cereal chips Contain Allergens?
Contains these allergens:
Which Diets Is Cikokrem cereal chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cikokrem cereal chips Fat Profile
SATURATED
8.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Cikokrem cereal chips
Cikokrem cereal chips — Frequently Asked Questions
How many calories are in Cikokrem cereal chips?
Cikokrem cereal chips provide 480 calories per 100 g. Per 100 g, they also contain 20 g of fat, 68 g of carbohydrates, and 6.2 g of protein.
Are Cikokrem cereal chips suitable for a diet?
With 480 calories and 68 g of carbohydrates per 100 g, portion control is important. They have a glycemic index of 65, are ultra-processed, and are compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.