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Çiğ köfte with Doritos Calories
Spicy bulgur-based çiğ köfte served with Doritos
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Çiğ köfte with Doritos (180 g) has 428 calories. That works out to 238 calories per 100 g. It contains 60.1 g of carbs, 10.1 g of protein, 16.4 g of fat and 8.6 g of fiber. Its 1.3 mg of Manganese covers 56% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Çiğ köfte with Doritos Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
33.4g
· 12% DV
Protein
5.6g
· 11% DV
Fat
9.1g
· 12% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 9% · Fat 35%
Çiğ köfte with Doritos Vitamins & Minerals
Vitamins
B3
1.9mg · 12% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Vitamin K
9.8µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Phosphorus
118mg · 17% DV
Selenium
6.4µg · 12% DV
How Nutritious Is Çiğ köfte with Doritos?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Çiğ köfte with Doritos Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çiğ köfte with Doritos
To burn the 238 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Çiğ köfte with Doritos Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çiğ köfte with Doritos Contain Allergens?
Contains these allergens:
Which Diets Is Çiğ köfte with Doritos Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çiğ köfte with Doritos Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.4g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Compare Çiğ köfte with Doritos
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Frequently Asked Questions About Çiğ köfte with Doritos
How many calories are in Doritos çiğ köfte?
Doritos çiğ köfte contains 238 calories per 100 g. It provides 5.6 g of protein, 33.4 g of carbohydrates, and 9.1 g of fat per 100 g.
Is Doritos çiğ köfte suitable for a vegetarian diet?
Yes, Doritos çiğ köfte is listed as suitable for vegetarian, flexitarian, Mediterranean, and omnivore diets. However, it contains gluten, soy, and dairy, so it is not suitable for people allergic to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.