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Fried Cigar Pastry
Fried thin pastry roll, usually filled with cheese
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
320
KCAL / 100G
Carbs
32g
· 40%
Protein
8.5g
· 10%
Fat
18g
· 50%
Fiber
1.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
4.2g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 34.3:1
Above the ideal 4:1 (34.3:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.4µg · 17% DV
Vitamin A
120µg · 13% DV
B2
0.15mg · 12% DV
B5
0.5mg · 10% DV
Minerals
Sodium
520mg · 23% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.