🍳
Scrambled Eggs on Bread Calories
Protein-rich breakfast
CALORIES
GI
POTASSIUM
FIBER
Scrambled Eggs on Bread Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
18.5g
· 34%
Protein
12.5g
· 23%
Fat
10.1g
· 43%
Fiber
1.4g
Scrambled Eggs on Bread Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
Biotin
10.2µg · 34% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
190mg · 27% DV
Iodine
29µg · 19% DV
Sodium
410mg · 18% DV
Scrambled Eggs on Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled Eggs on Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled Eggs on Bread Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled Eggs on Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Scrambled Eggs on Bread Fat Profile
SATURATED
3.35g
MONOUNSATURATED
4.15g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Scrambled Eggs on Bread
Scrambled Eggs on Bread — Frequently Asked Questions
How many calories are in scrambled eggs on bread?
Scrambled eggs on bread contains 215 calories per 100 g. Total calories will vary based on the amount you eat.
How much protein is in scrambled eggs on bread?
It provides 12.5 g of protein per 100 g. This makes it a meaningful protein source within a meal.
Is scrambled eggs on bread high in carbohydrates?
It contains 18.5 g of carbohydrates per 100 g. Its carbohydrate content is associated with the bread component.
How much fat does scrambled eggs on bread contain?
Scrambled eggs on bread has 10.1 g of fat per 100 g. Fat contributes to its 215 calories per 100 g.
Does scrambled eggs on bread contain fiber?
Yes, it contains 1.4 g of fiber per 100 g. Fiber is present alongside its carbohydrate and protein content.
Does scrambled eggs on bread raise blood sugar quickly?
Its glycemic index is 55. This is considered a medium glycemic index value.
Is scrambled eggs on bread good for a diet?
It can fit into a diet depending on your calorie target and portion size. Per 100 g, it provides 215 calories, 12.5 g protein, and 1.4 g fiber.
Is scrambled eggs on bread suitable for vegetarians?
Yes, it is listed as compatible with vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in scrambled eggs on bread?
It contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is scrambled eggs on bread a processed food?
Yes, it is classified as a processed food. Per 100 g, it contains 215 calories, 12.5 g protein, 18.5 g carbohydrates, and 10.1 g fat.
Have another question about Scrambled Eggs on Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.