1 serving (medium) of Scrambled Eggs on Bread (180 g) has 387 calories. That works out to 215 calories per 100 g. It contains 33.3 g of carbs, 22.5 g of protein, 18.2 g of fat and 2.5 g of fiber. Its 48.6 µg of Selenium covers 88% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Scrambled Eggs on Bread Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

18.5g

· 7% DV

Protein

12.5g

· 25% DV

Fat

10.1g

· 13% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 23% · Fat 43%

Scrambled Eggs on Bread Vitamins & Minerals

Vitamins

B12

0.85µg · 35% DV

Biotin

10.2µg · 34% DV

0.32mg · 25% DV

1.1mg · 22% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

190mg · 27% DV

Iodine

29µg · 19% DV

Sodium

410mg · 18% DV

How Nutritious Is Scrambled Eggs on Bread?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Scrambled Eggs on Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Scrambled Eggs on Bread

To burn the 215 calories in 100 g:

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Scrambled Eggs on Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Scrambled Eggs on Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Scrambled Eggs on Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Scrambled Eggs on Bread Fat Profile

SATURATED

3.35g

MONOUNSATURATED

4.15g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

Compare Scrambled Eggs on Bread

🍳vs🧴

Scrambled Eggs on Bread vs Hawthorn Vinegar197 kcal more per 100 g

→🍳vs🌯

Scrambled Eggs on Bread vs Tantuni5 kcal more per 100 g

→🍳vs🌯

Scrambled Eggs on Bread vs Chicken Wrap20 kcal more per 100 g

→🍳vs🍫

Scrambled Eggs on Bread vs Protein Bar135 kcal fewer per 100 g

→

Foods Similar to Scrambled Eggs on Bread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Scrambled Eggs on Bread

How many calories are in scrambled eggs on bread?

Scrambled eggs on bread contains 215 calories per 100 g. Total calories will vary based on the amount you eat.

How much protein is in scrambled eggs on bread?

It provides 12.5 g of protein per 100 g. This makes it a meaningful protein source within a meal.

Is scrambled eggs on bread high in carbohydrates?

It contains 18.5 g of carbohydrates per 100 g. Its carbohydrate content is associated with the bread component.

How much fat does scrambled eggs on bread contain?

Scrambled eggs on bread has 10.1 g of fat per 100 g. Fat contributes to its 215 calories per 100 g.

Does scrambled eggs on bread contain fiber?

Yes, it contains 1.4 g of fiber per 100 g. Fiber is present alongside its carbohydrate and protein content.

Does scrambled eggs on bread raise blood sugar quickly?

Its glycemic index is 55. This is considered a medium glycemic index value.

Is scrambled eggs on bread good for a diet?

It can fit into a diet depending on your calorie target and portion size. Per 100 g, it provides 215 calories, 12.5 g protein, and 1.4 g fiber.

Is scrambled eggs on bread suitable for vegetarians?

Yes, it is listed as compatible with vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.

What allergens are in scrambled eggs on bread?

It contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.

Is scrambled eggs on bread a processed food?

Yes, it is classified as a processed food. Per 100 g, it contains 215 calories, 12.5 g protein, 18.5 g carbohydrates, and 10.1 g fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026