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Raw egg white Calories
High protein, very low fat
CALORIES
GI
POTASSIUM
FIBER
Raw egg white Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
0.6g
· 5%
Protein
10.9g
· 95%
Fat
0g
· 0%
Fiber
0g
Raw egg white Vitamins & Minerals
Vitamins
B2
0.44mg · 34% DV
Biotin
7µg · 23% DV
B5
0.19mg · 4% DV
B12
0.09µg · 4% DV
Minerals
Selenium
20µg · 36% DV
Sodium
166mg · 7% DV
Potassium ⭐
163mg · 5% DV
Magnesium
11mg · 3% DV
Raw egg white Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw egg white Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw egg white Contain Allergens?
Contains these allergens:
Which Diets Is Raw egg white Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw egg white Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Raw egg white
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Nutrition data compiled from USDA FoodData Central and scientific sources.