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Scrambled eggs with oil Calories
Source of protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with oil Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.3g
· 3%
Protein
12.4g
· 28%
Fat
13.8g
· 69%
Fiber
0g
Scrambled eggs with oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.15µg · 48% DV
B2
0.38mg · 29% DV
B5
1.45mg · 29% DV
Minerals
Selenium
29µg · 53% DV
Iodine
45µg · 30% DV
Phosphorus
195mg · 28% DV
Iron
2mg · 11% DV
Scrambled eggs with oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with oil Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with oil Fat Profile
SATURATED
3.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Scrambled eggs with oil
Scrambled eggs with oil — Frequently Asked Questions
How many calories are in scrambled eggs with oil?
Scrambled eggs with oil provide 180 calories per 100 g. The calories in a serving depend on the amount eaten.
How much protein is in scrambled eggs with oil?
Scrambled eggs with oil contain 12.4 g of protein per 100 g. They can contribute protein to breakfast or a main meal.
Are scrambled eggs with oil keto-friendly?
Yes. They fit a keto diet, with just 1.3 g of carbohydrates and 13.8 g of fat per 100 g.
Do scrambled eggs with oil raise blood sugar?
Their glycemic index is 0. With 1.3 g of carbohydrates per 100 g, they have a low glycemic impact.
Are scrambled eggs with oil low in carbs?
Yes. They contain 1.3 g of carbohydrates per 100 g, making them suitable for low-carbohydrate eating patterns.
Are scrambled eggs with oil high in fat?
They contain 13.8 g of fat per 100 g. The fat content is associated with using oil in the preparation.
Do scrambled eggs with oil contain fiber?
No. Scrambled eggs with oil contain 0 g of fiber per 100 g, so other fiber-containing foods may be needed in the meal.
Are scrambled eggs with oil suitable for vegetarians?
Yes, they are compatible with a vegetarian diet. They also fit omnivore, ketovore, paleo, Mediterranean, flexitarian, keto, and gluten-free diets.
Are scrambled eggs with oil gluten-free?
Yes, they are compatible with a gluten-free diet. However, they contain eggs, which are an allergen.
Can people with an egg allergy eat scrambled eggs with oil?
No. Scrambled eggs with oil contain eggs and are not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.