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Potato chips Calories
Thinly sliced, fried and salted potato snack
CALORIES
GI
POTASSIUM
FIBER
Potato chips Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
58g
· 49%
Protein
5.9g
· 5%
Fat
24g
· 46%
Fiber
3.9g
Potato chips Vitamins & Minerals
Vitamins
B6
0.78mg · 46% DV
Vitamin E
6.7mg · 45% DV
B3
3.7mg · 23% DV
Biotin
4µg · 13% DV
Minerals
Potassium ⭐
1275mg · 38% DV
Sodium
525mg · 23% DV
Phosphorus
157mg · 22% DV
Magnesium
57mg · 14% DV
Potato chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato chips Contain Allergens?
No known major allergens
Which Diets Is Potato chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato chips Fat Profile
SATURATED
10.2g
MONOUNSATURATED
15.8g
POLYUNSATURATED
7.7g
Omega 6:3 ratio 92.5:1
Above the ideal 4:1 (92.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.